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Hi! I've been using the website for awhile as well, but just recently started checking out the forums. Up until now I was just using the calorie calculator. Now I realize what a wonderful support system this site can be. I've tried finding new friends to motivate and be motivated by. Feel free to add me. ~Natalie
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If you're baby is solely breastfed, go ahead and add 300-500 calories daily to your estimated calorie need. If your baby starts solids you can drop this to 200-300 calories. If you consume 2080 calories and 500 of those are used breastfeeding your little one, then your body will be adequately nourished to lose weight…
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I'm still nursing my 12 month old and am a few pounds under my pre-pregnancy weight. Here's an example of meals I would eat when my little one was exclusively nursing. Breakfast: large bowl of cereal with 2% milk and a banana or other fruit; usually accompanied by a cup of half-caff coffee and sometimes a cup of juice.…
