miriamh23 Member

cardio- 118/240 lunges- 60/200 sit-ups- 75/250 yoga- 0/60

i'ts cuz we're in it to win it bay-beh!! :p lol

oooo, and all junk foods! i noticed that whenever i go over it's usually because junk food's been involved. not one crumb of junk will touch these lips!

red meat. it's not that i'm in love with it but its hard to avoid because my mom makes it for dinner almost every night, and i just eat what she makes, so i eat it a lot. no more red meat! i think this will definitely help my digestion cuz lately I've been feeling super sluggish and slow during my workouts, come to think…

oh i love this i am so ready to shed at least 2 more pounds. woop woop!

12/09/12- 177.6 12/16/12- 177 12/23/12- 12/30/12- December pounds lost- 3 lbs. December Goal- 8 lbs.

ha ha, thank you for the information, it's very much appreciated. :) i think i'll try the leg swings before workouts instead of doing full on stretches.

Cardio: 190/180 Jumping jacks: 450/200 Sit-ups: 225/100 wow, workouts really do add up!

Cardio: 90/180 min jumping jacks: 150/200 sit-ups:75/100

i just saw this great idea!

oh my gosh this was so cute and funny X) made me laugh. reminds me when i was younger and the downstairs neighbors would complain we were jumping around too much.

yes! shakes definitely help, i have the same problem, so i just grab or make myself a quick slim-fast. i don't think they're as hard to get down as some other protein shakes are, which tend to be on the thicker side.

awesome, we'll go with that.

12/09/12- 177.6 lbs 12/16/12- 12/23/12- 12/30/12- Goal of lbs. lost in December: 8 Actual pounds lost: -

so do we do this everyday, or does that have to be the total at the end of the week?

I'm doing zumba three times a week and C25K the other three days, and after the C25K i do strength training for about another 25 minutes. :) after C25K i'm thinking about moving up to the 10K.

Well hey there everyone! :) my name is Miriam i'm 18, and I have been struggling with my weight since i was like 8 years old, not even kidding. i always noticed i was a bit bigger than all the other kids, not like a lot bigger but enough for my family to take notice. i grew up with a bunch of women so a bit of their…

i don't really put any food off limits just limit the amount i eat, so i was making some frito pie just because i was craving it so bad after i saw my brother eating it. anyways i wanted to just grab the bag and poor myself a whole bowl of chips and then pile on the chili and cheese, but i knew i'd be beating myself up…

heck yeah guys, time to get sexy!! :p

omg, yeah those recipes are such great ideas, sometimes i get stuck eating the same stuff over and over again because i can't think of anything else to eat. i think the best thing to do is just plan ahead so that you don't find yourself out of calories by 4pm. happened to me today -_- lol

@SicilianTiger: heck yeah it is, i love Zumba and i'm so happy my gym has a class three times a week. on the days i don't go i'm doing the C25k app on my ipod, which i just started. @Mrspenny665: the same thing happened to me! i lost about 10 pounds and then gained it all back so now i'm here again determined to lose the…

this sounds like a great group because you're right the journey isn't always so straight forward. so today i was late to my Zumba class and almost ALMOST didn't go, so glad i did though, i feel great!

awesome! i'v been trying to stay away from the scale, it's so tempting to go and weigh myself every morning, but promised myself i wouldn't until the end of the week. fingers crossed there's a change in the right direction!

I've got nothing specific going on yet since i just started other than just trying to stay within my daily calorie goal, but while tracking i have noticed that i definitely need to be eating more veggies.

i love it! it sounds like a great way for everyone to stay on track. i still have a ways to go, but good luck on your last 20!