ksimpson1978

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  • 55lb is an outstanding loss!!! SMILE LIKE A MANIAC COS YOU HAVE GOOD REASON TO!!! So in your photos you're wearing black in both and I think a nice new fitted outift to show off your new shape is in order. Go on, treat yourself, and show them all how FANTASTICOLA you are!! I think you're amazing and I can't wait for my…
    in Ranting..but seriously..what's the deal?!! Comment by ksimpson1978 April 2012
  • Check this out for some inspiration: http://www.stairclimbingsport.com/weight-loss-and-longevity/ Jon Blackburn lost 66kg in a year... I'm quite fortunate as the stairs we use are fire escape ones (not sure of the HSE stand on that :happy: ) and seperate from the public ones ....so we use a mat, shake weight...anything we…
    in What is it about climbing stairs.... Comment by ksimpson1978 April 2012
  • I dont have any photos but my friend brought a shake weight to work and we've been using it at lunchtimes along with a stair workout and I can see and feel a difference. Just a suggestion. I reckon you could just use a can of beans to get the same results... :laugh: I do a session with my arms up and my hands behind my…
    in Bingo wings - any pics to inspire Comment by ksimpson1978 April 2012
  • Thanks for posting this. I feel your pain!! It's tough but it's SUCH a good work out right? Our stairs are over 3 floors too, I think there are 6/7 flights. I set aside 30 mins for my work out. I do it with another girl at work who's also on MFP. We do our own thing. Depending on how little I can breath, I take frequent…
    in What is it about climbing stairs.... Comment by ksimpson1978 April 2012
  • If I looked like you, I'd be wearing that bikini to the office!! You look amazing, totally inspirational. All jaws hit the floor in my office lady! Was also interested in the comments about mentally feeling fat. I have to agree that even at my slimmest, i thought i was fat and now I see photos and I'm so angry with myself…
    in 84 lbs Gone forever! (pics) Comment by ksimpson1978 March 2012
  • Fabulous, you look great! Congratulations! :flowerforyou:
    in 97 lbs down!! Pics Comment by ksimpson1978 March 2012
  • What an exciting change! Photo's like that sure keep your momentum going and help other MFP members! Can't wait to see your continued success! Keep up the excellent work.
    in Minus 30 pounds Comment by ksimpson1978 March 2012
  • Great that you're losing weight and doing lots of other things to improve your health! Keep up the good work - you're little girl must be so proud! As is your MFP community. HIGH FIVE TO THAT!
    in Little Victories... No Pics Comment by ksimpson1978 March 2012
  • Keep it up!!! Fantastic progress.
    in Last year's achievement Comment by ksimpson1978 March 2012
  • You look gorgeous! Very very well done! I'm swithering about signing up to a 5K in September...Maybe I'll just go for it. CONGRATULATIONS!
    in 6 months in. 74lbs lost. 38lbs to go. Before and During p Comment by ksimpson1978 March 2012
  • OUTSTANDING! You look amazing. I just started MFP journey and your post is such an inspiration!! Your grandfather would be so proud!!
    in Over 100 lbs lost! Milestones galore! *With Pics* Comment by ksimpson1978 March 2012
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