SarahYesICanFitness

YOU GO GIRL!!!! You are CRUSHING this! Man - I have to kick it up a notch!

Have you been eating the same things day after day? Do you need to change it up a bit? How much protein? What have you been doing for exercise? Have you been doing the same workout routine for over a month? My suggestions... since you asked.... Change one or two of your meals/snacks to a different food. Switch up your…

YES It is possible!!! Slow success is still SUCCESS! Remember "the slow and steady win the race' Don't be so worried about how long it takes you to get there. Just know that YOU ARE DOING THIS! I too am doing well in my weight loss, and it's because I didn't give up! Are you going to give up all that you have GAINED?! I…