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Feel free to add me!!! I am lower calorie (1000 net per day generally, doctor recommended) and some days I eat back my exercise calories. I log daily, eat fairly healthy, exercise regularly and I have lost about 18 pounds in the last 12 weeks approx.:smile:
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I was in a HORRIBLE mood until I went to yoga this afternoon, it helps me focus, stretch, release tension, and regroup/refocus. I feel the stretch and any tension I am holding on to but it is a good thing, not a painful thing. I do gentle yoga and restorative yoga. Maybe you could try a few different classes to see where…
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Hi, I have TONS of recipes, healthy and not : ) I followed yours, feel free to follow mine if you would like! http://pinterest.com/mrswitt/
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To use my "new and improved" lungs to run my first 5k this year to mark my 1 year anniversary of being a nonsmoker!
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Here is a nice list of options :smile: http://www.womansday.com/health-fitness/diet-weight-loss/50-Best-Snacks-Under-50-Calories?click=ht
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I'm in :smile: Just walked 25+ in the last 12 days so I would hope I could do it!
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Try to make one positive change in your life today. Just one little thing. Do the same tomorrow. You won't believe your life in a year. From ZenPresence.com
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Thank you for sharing this :smile:
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Hi everyone, I was born in Grand Haven and I lived in Grand Rapids/Wyoming, Spring Lake and Grand Haven during my childhood. I moved to Lehigh Acres, Fl for a few years in my 20's and I moved back to GH for most of my 20's and part of my 30's. I now live in the Muskegon/Fruitport area.
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I have been to On the Path Yoga in Spring Lake several times and I LOVE it there! Hoping to get a membership soon! I live in Fruitport/Muskegon but I was born and mostly raised in GH.
