cwatson1214 Member

This is a good question. I just switched from jillian michaels 30 day shred to slim in 6. It uses resistance bands instead of weights where as Jillian uses weights. In the slim in 6 videos say if the resistance bands are too hard switch to dumbells. I assumed it was because the resistance bands were harder. Basically I am…

I love that you call it ONEderland. I was so excited the day that I hit that ONEderland.

Wonderful pick me up today.....thanks.

Hi, I am there with you as well. Remember your mindset has alot to do with what you do in your life. Measure yourself, think about how your clothes fit differently. I am the same way. Do you have before and during pics of yourself. Do it , it helps keep your mind in check by seeing yourself. I just started the shakeology…

sorry didint know about the no soliciting policy, dont know how to remove post :frown:

congrats, you look fantastic

Christine/ cwatson1214 I can do this!! :) Goal weight on May 31st : 5/01: 197 5/07: 5/14: 5/21: 5/28: 5/31:

Sounds just like me. I was so self conscious about my weight, whenever someone said the word fat, i assumed they were talking about me. I started at 223lbs now I am at 197. My original goal was 150, but now i am chaning that to 130. I am 5'2. I figured if I am going to work this hard why not get the results I want, instead…

Hello, My original goal was just under 100lbs. I have already lost about 20 and a few inches in waist, hips and chest. I would love another pal to talk with for motivation and venting. feel free to add me. good luck

Are you guys having these as a snack or a meal replacement?

fantastic job, you should be proud. I am at the tail end of the 30day shred, i have results but didnt take pics. I do have to say that, i started out using 2 lb weights and took a little longer to move on to level 2 because i got bronchitis in the mean time. it made it hard to keep up. I am going to start over in May, see…

Absolutley, in fact I am in a relationship now. We are both divorced. Sometimes when you have been there and done that you have more to bring to the relationship. Assuming any mistakes have been learned from

I am at that same point as well. I feel like what else can I possibly do. But then a few days later there is a major jump in my weight and then I feel much better. Dont forget also to measure yourself too, sometimes it isnt in the scale but could be felt in how your clothes feel. :):wink:

Everyone stated the obvious "remove junk food etc", you still have to treat yourself or you will wind up binging. But more importantly you need to address the emotional part of it. I am the same way. I use a couple of things to help me get through this. Someone once told me that when they attended weight watchers meetings…