Does anybody have some good ideas for brown bagging it to work? I dont want to get stuck in a micro-wave rut with all that high sodium. Just need some quick healthy clean ideas of what to pack. Thanks
I need some advice from you guys about what my exercise schedule should look like. I have been scattered with it, that is probably why my weight loss has stalled. I began at just walking, 20 mins 4-5 …
Hope this works..... First shot is a few years ago, second was beginning May and last is end of May. http://i1271.photobucket.com/albums/jj628/cwatson1214/progression.img
After reading and reading and reading post after post about plateaus and finally figuring out bmr and tdee, I have broken through my plateau. I am sure it was with the aide of a few other things but w…
I am hearing alot about the wonderul benefits of green tea. I want to starting drining more of it. So my question is, how to have it. Warm and straight with no additives or a premade cold green tea. I…
Hello all, I just recently changed things up a bit to include even more protein in my diet. My mornings consist of plain greek yogurt with kash go lean crunch added with a touch of honey. morning snac…
Hello all, I have become a new team beachbody coach so that I have the ultimate motivation to continue this journey of getting healthier and fit. Would anybody like to join me on this journey? No pres…
I have concerned about the amount of sugar that I am consuming eating fruit several tiems a day. I never really noticed it until i canged the setting on MFP to show sugars. If i eat an apple and a ban…
