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Brown Bag Lunch Ideas
Does anybody have some good ideas for brown bagging it to work? I dont want to get stuck in a micro-wave rut with all that high sodium. Just need some quick healthy clean ideas of what to pack. Thanks
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new exercise plan
I need some advice from you guys about what my exercise schedule should look like. I have been scattered with it, that is probably why my weight loss has stalled. I began at just walking, 20 mins 4-5 days a week. Then i stopped walking and was just doing my slim in 6 series by beachbody. They are hour long exercises to be…
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My First Time Posting Pics
Hope this works..... First shot is a few years ago, second was beginning May and last is end of May. http://i1271.photobucket.com/albums/jj628/cwatson1214/progression.img
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It worked
After reading and reading and reading post after post about plateaus and finally figuring out bmr and tdee, I have broken through my plateau. I am sure it was with the aide of a few other things but when I weighed in today i lost 3 lbs. I havent lost since at least 2 months. It has been 21 weeks and a total of 21 lbs…
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Green Tea
I am hearing alot about the wonderul benefits of green tea. I want to starting drining more of it. So my question is, how to have it. Warm and straight with no additives or a premade cold green tea. I certainley dont want to drink my calories or add any high fructose corn syrup in my body. I had some turkey hill green tea…
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first time pic poster
C:\Documents and Settings\User\My Documents\My Pictures\2012-05-23\Untitled.jpg
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pics
how do i post pics on here? i am not very computer savy
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is more protein making me hungrier?
Hello all, I just recently changed things up a bit to include even more protein in my diet. My mornings consist of plain greek yogurt with kash go lean crunch added with a touch of honey. morning snack is blueberries. lunch is salmon, quinoa harvest blend and edamame. by this point I am over my protein goal. Then dinner is…
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Team Beachbody
Hello all, I have become a new team beachbody coach so that I have the ultimate motivation to continue this journey of getting healthier and fit. Would anybody like to join me on this journey? No pressure, just info to heal lead a happy healthier life visit http://www.teambeachbody.com/christine1214
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fruit and sugar????
I have concerned about the amount of sugar that I am consuming eating fruit several tiems a day. I never really noticed it until i canged the setting on MFP to show sugars. If i eat an apple and a banana in the morning, I am done consuming sugar for the day. I dont see how eating fruit can be that bad as opposed to other…
