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It worked
cwatson1214
Posts: 88 Member
After reading and reading and reading post after post about plateaus and finally figuring out bmr and tdee, I have broken through my plateau. I am sure it was with the aide of a few other things but when I weighed in today i lost 3 lbs. I havent lost since at least 2 months. It has been 21 weeks and a total of 21 lbs (although not a pound a week).
Not only did i break it, but I won the biggest loser contest at work.
This is certainley a good day and a BIG relief.
Not only did i break it, but I won the biggest loser contest at work.
This is certainley a good day and a BIG relief.
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Replies
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Well of course it works, silly !!!
Congrats on breaking through your plateau and for winning the BL contest! great work.0 -
Awesome job!!!! Congrats0
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Well of course it works, silly !!!
Congrats on breaking through your plateau and for winning the BL contest! great work.
i know i know, i was skeptical
thanks0
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