cwatson1214 Member

i was diagnosed with PCOS not that long ago. yo yo dieting for me as well. I am trying to take the Metformin, but it makes me very sick to my stomach, to the point where it effects my day. cant work because i am always in the bathroom. I stopped taking it and asked the dr what else I could take and she really wants me to…

I was just checking out prices online. Wow they are a bit pricey. I think I will stick with the resistance bands. I already have the red from slim in 6 and now I have the green too.

Im starting monday as well. I just got reading the entire program books and going to do my fitness test tonight after work. I am excited but a little nervous. I just finished the slim in 6 program but really slacked at the end. I hope I can stick with this program. Feel free to add me as a friend so we can support each…

that is good that it is worked into it. def makes it easier. i hate when i do a program that i feel is not all inclusive and then wonder whether i am doing the right things for myself. i am excited to get started

I am patiently waiting for mine to arrive. I plan on using the resistance bands. I just like the smoother movement I get with them. But my question is (since I really dont know what the program schedule is) How do I incorporate cardio into this new program? Any suggestions?

check out the group-eat more weigh less. you probably have to increase your calories to accomodate for the calories you are burning. sounds crazy but it does work good luck

It could be becuase when you were overweight all you could think about was the fact that you wanted to be skinny and had a bad self image, so you thought that only people who were skinny are worthy of love. But now that you are fit and healthy you can appreciate the beauty in anyone. You mental image has changed. Which is…

Congrats. I am actually feeling the same way today. I just started to C25k plan, i did it one day last week and said there is no way I can do this. I spent the last three days not exercising and really beating myself up about it. Today I got on that treadmill and I did it. I had to take a break in between, but I did it. It…

Is it just a book or is there a video to go along? Is it hard to follow along witha book?

Would you suggest combining both programs together on one at a time. For instance. Would you recommend doing the c25k in the morning before work and then in the evening doing some kind of strength training?

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That is exactly how my journey started as well. Hopefully in 6 months I will have the same results.

Congratulations....It is a great feeling to get rid of fat clothes. I am starting to accumulate a pile of that stuff myself. I have a new nsv. I noticed that when i drive I am too far away from the steering wheel and had to move the seat up, i realized it was because before my stomach was in the way. LOL. Yay.

I agree with everyone, check out the group on here, eat more weigh less. it works it helped me

i like a tbsp of nutella with a banana sliced up. yummy, very satisfying

Can you choose another fast food place to help satisfy your craving???? Chik-fil-A is ,uch better, Wendys next. McDonalds is the worst. I know it is tasty but what about pink slime?????

good for you. i am struggling in my first week

Fantastic. How did you do it so quickly

I had all good intentions of starting this. Got myself nice good running shoes, sports bra and started out. As soon as I got to the running part, my cell phone flew out of my pocket and shattered into peices. I picked it up put it back together and then started again. By the end of the first cycle my lungs were burning. I…

what did i do wrong?

Ok, why isnt it working?

wide stance squats and squeezing into your glutes while alternating rear leg lifts on your way up

i know i know, i was skeptical thanks

me too , it is frustrating, but i am not giving up!:grumble:

sounds perfect. thanks

as a facial toner???

I am the same way. By morning snack I blow away my sugar goal, just by eating fruit. It stresses me out everyday. But then again. I figured it could be worse if I was eating candy bars instead of apples, blueberries and bananas. I am interested to see other opinions on this.

i like yoplait plain, but i can not eat it alone, i add kashi go lean cereal and blueberries into it as well.

Things I'm considering: -cutting out carbs, just for a short period (really don't want to do this) -buying Shakeology -starting Insanity (probably doing this anyway just because I should and it's good for me) Do you have a coach to help assist you with your shakeology or insanity? I do shakeology and slim in 6, but also…