After reading and reading and reading post after post about plateaus and finally figuring out bmr and tdee, I have broken through my plateau. I am sure it was with the aide of a few other things but when I weighed in today i lost 3 lbs. I havent lost since at least 2 months. It has been 21 weeks and a total of 21 lbs (although not a pound a week).

Not only did i break it, but I won the biggest loser contest at work.

This is certainley a good day and a BIG relief.