cwatson1214 Member

Hello, I am 5'1 1/2, and I have another 60lbs to loose, Ive already lost 20 so far since Jan. Very slow going process. But I have some things in place the I am doing to get this fat off of me. MFP is a very invaluable source of help. Tracking and the message boards are an addiction to me. Good luck to everyone, friend me…

I am the same way. I started end of January and have lost 20 lbs, but lost many inches, a little over 10. I still have 60 more I want to loose. It is going very slow for me

since you are specificaly asking for a link her it it, i dont want to violate any policies check out http://teambeachbody.com/christine1214, you can order right from that page

Depends on your metabolism and what you eat and how many calories you consume. Everyone is different.

Im in, I was just talking about how I am not in bathing suit shape yet. Why not ?????? Just do it!!!!!!

I am the same way Kristen. In fact I even started posting pics about myself (although I cant figure out on MFP how to). Otherwise how would i know my progress. I need accountability too

or you can place those plain popcorn kernels in a paper bag, fold it a couple of times then place in the microwave. top aith the same things. much easier and faster

welcome. what are your plans to get started?

THAT IS EXACTLY HOW I AM FEELING RIGHT NOW. ESPECIALLY SINCE I WAS A BAD GIRL YESTERDAY AND WENT OVER, NOT BY ALOT BUT ALOT IN MY SODIUM. NOW I FEEL REALLY BLOTTED. AND YES I AM SHOUTING....BUT AT MYSELF

thank you, it think it is sinking in, :laugh: i think that i have mfp set correctly thanks

i still dont get it. can someone figure out what i should be doing. here are my stats 5'2", cw 193, want to get to 130. i workout 6 days a week for about 60 mins each time. I was at 1200 cal a day plus eating back my execise cals, but i am at a plateau. I want to increase my cals I know what to do but not sure what cals to…

i am doing debbie seibers slim in 6, starts out feeling easy, but then once you get into it, you can feel the burn. I am liking it alot. I am into week 2 and see the difference already email me if you want more info on it cwatson1214@gmail.com

Greek yogurt is an acquired taste for me. I keep trying it, I can not eat it straight from the container. SO what I do is mix it was Kashi Go Lean cereal and blueberries. Kashi itself it loaded with protein. hope this idea helps you

i did not know that about aspargus. i have been craving it lately too.

:laugh: :tongue: i dont have one, but anyone want to apply??????

dont feel bad, i still dont get it either, even when it is explained to me. I just need someone to figure it out for me and tell me how to set mfp to this. i keep trying and it doesnt seem correct.

just a quick note about spaghetti, cause I am there with you and the picky eaters. We have it once a week. I but the dreamfields pasta. it is low card pasta. it is awesome, worth the extra money (but not too much). you can get it in any supermarket

Congratulations. That is exactly what I started as well. So far I am winning!!!!!

That is exactly what got me there too. I always was chubby , ok FAT. But starting to feel unhealty was the last straw. I am not getting younger so I needed to fix it.

so i just checked out this site you suggested. wow i am a bit freaked out by what it tells me to eat. 2000 calories. but i am at a plateau even when i increased to 1500 calories. I was at 1200 for so long, then increased my exerise to 5 days a week. all of this can be confusing

I was exactly the same way when I started incorporating more protein and excerise into my plan. But it worked it self out. I also started the shakeology drinks as well, and they really help the cravings big time. I love them

Cinsistency is key as well as everything else people have mentioned. This time around for me has been way different. I did not start out hard core, still not there yet either. I just started by recording everything that I ate, no matter what it was. I did not eliminate anything at all. It was a few weeks taht went by when…

loving it too, at first I felt that it was too easy to be true, but after 5 days I really feel it in my muscles and I actually feel taller? Anyone else doing Shakeology with it?

Why are you not happy with your fitness plans? You have done so well for yourself. What have you tried for toning?

I know that thought of eating more is just absured. I mean isnt that how we got to be overwieght in the first place??? WRONG, eating more of the good things is much better that eating less of the bad things. Def increase you calories especially if you are going to work out more. I am struggling with this as well. Have you…

feel free to add me. It is definately a daily struggle and support is essential. I have been going at it since mid January, lost 20lbs and several inches. I still need to go another 60lbs. What are your goals? What diet and exercise plans are you following?

lets see if i can describe this correctly. using resistance bands or 5lb weights. stand with your knees slightly bent. Extend on arm straight up, reach the opposite arm behind your head and grasp the tricep with that hand. bend the weighted arm behind your head for 8 reps, repeat with the other side.

Cheesy Quinoa Bites http://www.soveryblessed.com/2012/01/cheesy-quinoa-bites.html made 12 servings per serving: calories 68, carbs 6, fat 3, protein 4 [/quote] These saound fantastic, just might be the right recipe to get my kids to eat. I will let you know it goes. Thanks