Calories burned from slim and limber

Ahmee2034
Ahmee2034 Posts: 1,330 Member
edited September 2024 in Fitness and Exercise
Does anyone have the numbers for slim and limber workout?

Replies

  • arewethereyet
    arewethereyet Posts: 18,702 Member
    I put it in as stretching...
  • Ahmee2034
    Ahmee2034 Posts: 1,330 Member
    THANKS!
  • skywalker
    skywalker Posts: 1,533
    What's Slim and limber? It sounds interesting...


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  • Ahmee2034
    Ahmee2034 Posts: 1,330 Member
    It is a workout system that slims and tones you in 6 weeks. I just started it up and I love it.
  • cwatson1214
    cwatson1214 Posts: 88 Member
    loving it too, at first I felt that it was too easy to be true, but after 5 days I really feel it in my muscles and I actually feel taller?

    Anyone else doing Shakeology with it?
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