tdlent

Excellent advice for me!!!

Just wanna say thanks to all of you for your help....started making the changes today and I can already tell a difference! Gonna do some searching to find the best ways to get more protein without too much fat. Thanks again!!!

I have been kinda lax about logging my food and exercise....I have to say, it's sometimes tedious trying to find the correct item from the list, especially the exercise....still working out the kinks as far as that goes, but I'm def. gonna try harder!

Yay!!! I figured it out!!! Again, Thanks everyone for the help, ya'll give some great advice!

Thanks everyone! How do I open my diary? I am def. going to increase the protein and water..... Just about everyone agrees on that!