Lane1012 Member

you're my new best friend .. 36

26?

fantastic job, and way to feed off one another!

Killer Clowns From Outer Space ... damn evil popcorn

I burned almost 2000 calories on Sunday, but I had to run 18 miles to do it .. so yeah, I would say the readings are a bit off.

unless you know what the problem is I would not risk further injury by running.. give it time to heal and see how you feel in a few days.

Jack Burton, Tony Horton, Payne Stewart, Thomas Edison, The shark from Jaws .. (I won't go in the ocean because of that a-hole!)

blump

the best part is the big smile in the after/current pics .. congrats and keep smiling!

congrats! I finished my 1st two years ago in 31:54. I finished one two weeks ago in 21:37 .. it's amazing how good it feels to continually get better! Keep on chuggin.

well done! .. that's an impressive time for a first run. My first ever was 31:54 .. and I ran one today in 22:10, very gratifying.

try pinching yourself really hard when the binge thoughts come .. sort of like shock therapy!

I was coming here to say this! my thunder ... you stoleded it!!

1 Egg + 3 egg whites with some cheese and spinach mixed in there makes for a nice low cal, high protein meal .. you can add in some lean meat too if you want to up it or change it up a bit. I'm not an egg white fan but having the 1 Egg totally takes away the nasty of the whites by themselves .. and you get a bunch of extra…

Eminem - Lose Yourself .... great beat to step to. Bob Marley - Three Little Birds LMFAO - Anything they do really Motley Crue - Kickstart My Heart Usher - More Europe - The Final Countdown

I'd like to know how in the world you ate out 3 times a day and had drinks and still averaged 1900 cals a day ... I can do that in one eat out meal easily ... salad heavy?

5' 7" .. 150 I average about 2800 a day to maintain, but I run 5 days a week normally 30-40 miles and I do strength training the other 2 days. When I was losing I was hitting about 2200-2400 a day.

your muscles need time to repair themselves, that's how you build strength .. if you constantly tear and break them down you could really hurt your progress and yourself. edit, as for the running, I am using Hal Higdon's marathon training program and it has me running 3-6 miles three days in a row, taking a rest day and…

once a week is probably best, I usually roll with Wednesday's, cuz sometimes I splurge on the weekends. Stress is not good for you so stay away from the scale .. if you can.

You need to net AT LEAST your BMR. Doing so you will definitely lose weight. If you don't net at least your BMR you are not properly nourishing your body. So if you set MFP to be your BMR on a normal day without exercise (1200) and you burn 600 exercising you'd need to eat 1800 calories that day to net your BMR. Put…

only if he killed my father .... then prepare to die.

A tablespoon of Mayo on your sammich will not make you fat .. and to many it taste's great and helps flavor up a meal/item. As with everything else it's when you overdo it that it gets you. Drinking too much wine and eating too much pasta will also make you fat. high horse much?

protein shakes are a good choice, as are high density caloric foods like nuts.

echoing what's been said already but here are some suggestions: 1 - Shoes .. get the right one's for your feet. 2 - don't overdo it, forget the time and find the right pace - HRM is a great way to measure 3 - eat up. Running burns a lot of calories and you need to fuel your body properly 4 - rest. You'll need it,…

If you like them, eat them, there are worse things to spend 70 calories on. Personally I've found that the 1 egg to 3 egg white mix with some cheese and veggies and/or meat is the right choice for me .. health and taste wise.

Ready to start round 3 .. sign me up!

I guess it depends on what you are trying to do .. I weigh 148 and if I tried to eat 1480 a day I'd probably drop to an unhealthy weight pretty fast with all the exercise and other things I do. For someone who's rather heavy and is looking to drop a lot of weight I think it could work but I don't think it's as easy as just…

fantastic work sir, nicely done!

shocker .. a guy said something stupid .. we do it all the time, not intending for it to be hurtful. nice comeback btw .. zing!

@Shocktastic ... 32 .. great smile!