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As has been said already, you need to rest the ankle to allow it to heal. Everytime you run you are causing more injury in the ankle and actually are at a bigger risk for injuring it worse.
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Not sure what types of exercise you are doing but if lifting weights tell him how hot he looks doing it, my wife did and I have continued and actually feel like I look pretty good myself.
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The studies of glucosamine-chondroitin are mixed on the effectivenessresults. The nice thing is they are safer in use than most over the counter arthritis medications with so far no proven adverse effects in humans. I have tried them personally and although there may have been some improvement I would not say I gained a…
