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Exactly the same for me. Very frustrating! Keep running! If you are a new runner here's a few other things to remember: You'll build muscle, muscle is denser than fat so you're body shape might be slowly changing and you might not be noticing it. Running or any other new exercise programme will make you hungry! Drink a…
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I was feeling the same way this morning. I ran Wednesday and Friday. Last Thursday I had a few pints - not the end of the world and we went out with a bunch of friends for a meal and drinks on Friday. I didn't even try to estimate what it all added up to. I had a pretty good day on Saturday and got back on track yesterday…
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I'd say that you're better to concentrate on doing the whole 5k without stopping rather than trying for a specific time. If you're able to do 28 mins or so, maybe your running too quickly to start. It's much better for progress and fat burning to run a little slower and you'll be able to run for longer without stopping.…
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You don't seem to have answered wether or not you started exercising at the same time as you started MFP. I started running 4 times per week at the beginning of the year and the weight is only just starting to slowly shift now partly because I've been building muscle which is heavier than fat and partly because it wasn't…
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!! ALL OF THE ABOVE !! Nah, beer, too much food - not all bad but more portion control. The great thing about this thread is that eveyone who's here is actually doing something about it. I really enjoy some sporting events (mainly running and cycling) , especially as part of a team but as soon as they're finished I fall…
