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I just hauled out my balance board a couple weeks ago and rejoined MFP again this weekend, so while I am late to the "party" I would love to participate. I try to get 30 minutes in at least a day and am really enjoying Rhythm Boxing on the wii fit plus and like a pp said totally love the kung fu!
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That does make it easier to figure out, at least approximately anyhow, referring to the Breastfeeding note in the Food Section(-20 calories). I never thought about it but will be looking for a method to guessimate what it would be for my needs. Good Question, I was wondering the same but hadn't quite got there
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I am right there with you, baby weight can be the toughest to get rid of!. I am right there with losing that extra few spare tires that came along with the newest addition. :bigsmile:
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An Easy breakfast type smoothie Melon Smoothie: 2 cups orange juice(chilled) 1 cup cubed cantaloupe 1 8oz carton of plain low fat yogurt 2-4tbsp of sugar/honey to taste 1/2tsp vanilla wheat germ(optional) In a blender combine the orange juice, cantaloupe, yogurt, sugar and vamilla cover and blend until nearly smooth. Makes…
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Welcome!, I just joined myself tho I technically joined over a year ago I never returned :). I am in for the long haul as well. Good Luck to you and happy losing!
