Replies
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Why are you friends with people IRL? I'm sure a different reason for each of them. Take it as a compliment she found you funny or supportive or was inspired by your story. We all do better with support.
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You should feel how ever you want to feel. But what you should do with that feeling is another matter.
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All Hail the Hat!
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We all need to do the mental work along the way. But don't worry it is worth the effort.
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Smoking Hot!
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I don't think you really need to build that quickly. I I've only run more than 13 twice and that was for my fulls. I have run Sat Sun back to back halfs. I'm just not convinced you need to build to 22 miles pre marathon..
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I started at 330 and ran my first marathon in less than a year.
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Sweet
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Ahth! Just Because.
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You will be fine. I didn't go to maintenance. I use store brand jelly beans for fuel during the race and hopefully they have Gatorade or gu brew on the course.
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It just takes time and consistent effort. For me it struck me one day after I was able to run a mile unbroken. It got me to thinking wow my life has really changed. And then looking back I saw all the changes. The thing is I started at 378 and lost 90 pounds before I had to buy a smaller size, and list 140 before I could…
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It happened to me at 370 lbs with a company that was self insured.
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I don't wear many skirts but wear under armor compression shorts when I run. That might work for you. Also try body glide.
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Depends on what you want it to do. For cycling and running I love my polar rcx5
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Dooooo it!
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Get a gym boss. Timer do intervals. See Galloway method on the web
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Or the mid Atlantic obstacle race!
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I started at 330 and honestly it took way longer than a week to condition my muscles. Intervals, KT Tape and ice are your friends. But anything is possible I started 13 months ago and did my first Marathon today.
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Strong
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One other thought. Pick a 10k out in about 6 weeks. Register and pay for it. Find some runner buddies and make your running social.
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Add about 10 percent per week max. Run the early part of your run easy. Most of it is psychological. So do a few normal runs and one long run. Even if you need to do intervals. I started walking in April 2012 and couldn't run a 5k straight through until September? But I quickly got to 10 miles after that.
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Dear you are stunning and so not fat. But this guy is using you. He senses your lower self worth and is taking advantage of you. Broom him out but keep your appointment with the shrink. Work on you and you will do great.
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Penis
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I freak out when I add the deadline. For me it is healthier to only make changes that I can keep forever and be patient.
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Yes, but it gets better. For now go to Salvation Army and buy some fleece.
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Some of that was a tribute to Jeff a former MFP er and Royal Order hat holder who is off MFP for personal reasons. Consider cutting the girls some slack today, they were close with Jeff and seeing all the hats made them miss him more.
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I need an actual study, but I'm sleeping better. Getting diagnosed and adjusting was hard, but I doubt I could have lost weight without CPAP
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Keep squatting you won't be able to call yourself fat for long. Great job!
