tyoung8 Member

Hello!!! My stomach is coming back together after my c-section. Just be patient. add me if you like,.

I usually jog/power walk for 30 min. Then do 15 minutes of jumping rope POW 500 calories burned (via HRM) I also walk up and down 18 flights of stairs at least once a day at work which burns an additional 100 calories

hahahahha:laugh: :happy: :drinker:

Me!!! My day went like this: Breakfast:2 eggs scrambled, three slices of turkey bacon Lunch: chicken ceasar salad (romaine lettuce, shredded parmesean cheese, ceasar croutons, grilled chicken breast, kens ceasar dressing) Dinner: Stuffed bell pepper (ground turkey, 1/4 cup of sloppy joe sauce, onions, 2% cheese) (YUMMY)

Hello!! Feel free to add me!

Right here!!! Ive started only wanting to lose thirty lbs!! Its been a month and only lost 5 lbs. :grumble:

I love this topic! me and one of my best friends have been trying to loose weight together. We weight the same thing but we look totally different. She carries all of her weight in her chest and stomach and I carry my in my thighs and butt!!

Thank you for this!!!

Just wondering WHY you bothering responding? Beat it.

^^This!!!! Yes!!! It is very helpful but knowing myself im freaker outer! and I take it Way overboard and over think the entire thing! I want to try every method and I want to lose weight NOW! lol I know thats now feasible. Im crazy like that! I just need a day to regroup. I know what I need to do, Just needed a vent. lol

I am watching the scale like a hawk waiting!!! right now im 200.4!!!Cant wait!

bump

Hello! Age: 22 SW: 204 CW: 200 GW: 165-170 Feel Free to add me!!! Im motivational, and I Log EVERYDAY!!!! Lets GOOOOO!!!!!

200 lbs!!!! Yikes!!!

Ive tried doing it both on the treadmill and outdoors. I noticed that i burn alot more calories when I go it outside and my heart rate gets alot higher. Not sure why though.

Yes!!! All of the TDEE and BMR mumbo jumbo makes my head hurt! Do you eat your excesize calories back?

Hello!! I am Tabitha!!! SW(MFP)- 204 CW- 200 GW: 170

Count me in!!! My goal is 10 lbs per month anyway. ANd I need to lose exactly 30 lbs!

Thank you!!!!!!

Mom of one two year old!!!

THis is ME!!!! Not a Success Story but hoping to be one! SW: 204 CW: 201 GW:160

This!! omg! This thread is GUT BUSTING!!!

yes yes! Love Target!

I always look at menus before I go out to eat. Just choose something sensible that is still good. Also if you do drink liquor DRINK IT STRAIGHT! cocktails with juice are double the calories! lol

Im 5'4 and my goal is 165lbs

All of you guys have done soooooo great! Im hoping for the same success!

Ok yea, Im a little lost as well. My BMR is 1744.5 So I should eat this amount of calories? My TDEE is 2992 I should stay below this?

Tell me more about your fitbit!!! where did you get it? I have been debating on if I want to spend the money on that... is it worth it?

Yes, thats what MFP gives me and I doubt it is that high as well. Maybe half of that.

I RARELY ever drink soda, tea or anything and If I do I make sure I log. I dont however always log all of my water because thats all I drink literally all day. And the days that I burn almost 1300 calories are the days that I do kickboxing.