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Working out First
Hello, has anyone tried working out before they actually started "dieting" like keeping their same eating habits but began to exercise and lost weight initially that way? (I know everyone is going to do with the "losing weight is CICO" , "eating healthy is what's important not exercising" blah blah. Not here for that. )
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This site is confusing: Ready to go old Fashioned
Hi Everyone! I really need to take a little bit of time to rant because I am a bit confused. I see ALOT on this site where people post that losing weight is CICO, nothing more, nothing less. Eat Less than you Burn. HOWEVER, I also see a lot of people posting that you also need to make sure that your eating enough calories…
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If Everyday Were Like Today, You Would Weigh....
Is this accurate for anyone?? Im really curious to know if anyone has seen the same results that MFP predicts!?
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HELP! LOW CARB BINGE
Hello!, I am writing this because I am thinking of eating some delicious watermelon, and pineapples this weekened. (to avoid liquor, chips, candy, and ice cream). I know being low carb those fruits are BIG NO-NO's but to me its the lesser of two evils. What do you guys think?
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MFP- Help or HASSLE????
Ok, Im starting to feel like MFP isn’t all that helpful for me. (note I said for ME) I have lost weight before by watching what I eat and working out. Simple enough right? NO. MFP says I should eat 1200 calories and workout and Ill lose “THIS” amount in 5 weeks. Guy one: You need to eat more, you cant survive on 1200 Girl…
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Low Carb and LOVING IT!!!!!
Hello!!! Just wanted to share my awesome foods and experiences with low carb eating!! I love it!!! I love it because My willpower sucks and I can pretty much eat loads of the right things and still be under calories and carbs!!! WINNING!!! I aim to eat around 50g per day I may get up in the 50s if I have a bad day. and It…
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I hate to sound mean but......
This may sound mean but here it goes I HAVE to get this off my chest. There is a woman that sits in the cubicle next to mine. She is severely overweight maybe about 350 lbs and 5'3. Now I would never say mean things about people that are over weight but I cant help but be bothered by her eating habits. Im with her from 9-5…
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FOOD!!!!
Hello, just curious as to what approach evryone is going to take as far as food is concerned. I try not to get too involved with the whole TDEE and BMR thing and try to stick to 1200-1500 with excersize but what about eveyrone else? Are you guys eating more to weigh less or sticking to what MFP tells you?!
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Lets All Share Time Frames!!!! :)
Hello! I am very interested in knowing how long it took everyone to drop their weight! My goal is to lose 35 Lbs. Trying to go from 201 to 165! What about everyone else?
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Net Cals, Cal Deficit, Excersize Cals!!! HELP!!!
Ok, Im a mess right now!!! yikes!!! I have been doing MFP for about three weeks now. I havent weighed myself because im scared ill be dissappointed. (sick right?) I dont know if I have lost or not but I can visibly tell a difference in my body. I work out 6 days a week. I walk /jog 2 miles Monday, Tuesday, Thursday, and…
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Good Carbs vs. Bad Carbs
Hello all!! Ive been doing a low carb diet which I find works best for me by eliminating all pasta, bread, rice, and things of that nature and trading them for more healthy carbs that are in fruit and vegetables. Ive noticed that fruit has ALOT of carbs. Should I cut these carbs out as well and focus on vegetables and…
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Help and Suggestions PLEASE!!!!
Hello All, I have been on MFP for about a month now and Ive lost 6 lbs. I think this is ideal? :ohwell: Is it? Here is a little about what I have been doing. ALL comments and help are welcome. Typical Breakfast: Half Bagel Half Muffin Smart Ones breakfast Yogurt Parfait (homemade) Special K Cereal Turkey Bacon or Sausage…
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Needs Friends
Hello, I am 21 years on 200 lbs and my goal weight is 165lbs. Anyone feel free to add me for motivation and support!
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Work Outs
Hello All, Im sure like me some of you guys are very busy people. I work full time, go to school full time and Im also a full time mom. I have a very hard time finding time to sneak work outs in. Any Ideas? I work on the 18th floor of a high rise building so I walk down and up 18 flights at least twice a day but I feel…
