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EVERYONE is different! Depends on how much you are working out, metabolism, and a ton of other factors. I would zig zag your caloric intake so your body doesnt adjust.
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how far apart were these picuters taken? And how long/often do you do the eliptical LOOKING AWESOME
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YOU LOOK AMAZING!!!!! Great job and keep it up!
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I am on day 18!!! :-D
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FUJI
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fiber one cereal greek yogurt lettuce wraps almond milk salads chicken apples broccoli peppers eggs
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I did- when I wasnt earting enough food like two months ago. I was running on 1200 a day for like 5 months and my net intake was at around 300. It was terrible and I switched things up a bit and now I am great!
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My weakness is carbs! Most of all its cereal becasue I feel like I can just sit there and eat 3829392 bowls of cereal in a sitting.
