We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
2 tbsp of olive oil ;)
-
that....
-
We all agree.... But very few if any study are showing a reversal of leptin resistance (unless it is a serious genetic deficiency and that is less than 8% of obesity cases) so when you are already leptin resistant, you already have high levels of leptin in your body..... a spike will not do anything...... So once again…
-
OK but THIS is grossly simplified..... leptin IS not the only appetite regulator, and it has lost a little of its "magical weight loss miracle hormone" power in the scientific community. Also leptin is not secreted in response to calories as the OP state.... or at least not directly..... which means that anything else…
-
Welcome here.... I love the idea of 5# mini goals..... I too have a major goal weight and 10# mini goals with little treat rewards for each of them..... nothing major, just something I can look forward to. Life with 7 kids will definitely make it harder... but not impossible. The wii approach is a great idea, MFP logging…
-
congratulation on taking th eright decision (not to go with a fad diet) and be healthier. feel free to add me ;)
-
Hey Man, feel free to ad me, I have lived in Milan myself ;)
-
I live in Utah so no problem for me to pass on beer ;) but when I do get some, I definitely log it... and work harder that morning to earn 1 or 2 more beer;))
-
Obviously not the only male now.... there are quite a few very motivating success stories here... add me up if you want
-
I use it every other day, going more or less intense on the step aerobic part as mu knees can suffer from it sometimes... but I have a heart rate mornitor and no matter what I keep inside the fitness zone (around 75% for me) My HRM say I burn an average of 550 calories on the circuit and this number is very close to the…
-
Support you will get on these site ;)
-
take it easy... go slowly and you will make it... I walk a lot on treadmills with incline because when I try elliptical, I get out of breath quickly and I don;t like it... (I am hoping than with less fat, I will be able to do better on the elliptical or running ;)) Getting healthy again is a slow process for better…
-
Used Dr prescribed chantix..... no problems.... stopped smoking in one week..... (coming from 1 pack a day) Been smoke free since April.... still having the cravings but they are much easier to manage than the craving for a greasy hamburger.... so far so good
-
That..... Plus I would love to know were they get the marine commando diet name from.... or is it a way to keep these soldiers angry by starving them ?
-
I think you knew the answer to your question when you posted it.... Here you have two ways to go.... 1 is to get out of this relationship that is burning you and find someone that is going to respect yiu for who you are and not only when they want some "benefit"...... 2 is be abrupt about your feeling and ask what he…
-
good job, I can;t wait to have the same feeling... thanks for the renewed motivation that it can be done ;)
-
Hello from Logan, Utah
-
2 weeks in so far and I love it... it is efficient too and I find strenght and motivation in reading other people stories and encouragements... feel free to add me
-
this seem to be the syndrome of the ex-smoker.... nobody can be more judgmental and annoying than an ex-smoker... It is human nature, and we can;t seem to be avoiding it... Heck I am an ex-smoker and a future ex-obese and at the pick of my weight, I would still look at people at pizza and hide behind a huge plate of pizza…
-
Do share a google doc example ;) I always guesstimate for soups and sauces...
-
As per recommendation of the trainer, and given my goals of losing weight first with a low impact (bad knees) exercise, this is my schedule.... 6 times a week with Tuesday off; 30 minutes cardio (typically walking up hills at brisk pace 3.5mph) everytime. 30 minutes express in addition to that every other day .... added to…
-
can't wait tonight to watch the latest episode online... definitely a good show
-
I am in.... feeling the years when working out for sure... I just started though so I do hope that it will get better after a couple of weeks
-
Add me too, I just started as well... and needs tons of motivations.....
