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Where in Northern Utah ?
Well Northern Utah is usually pretty vague.... Maybe we can find friends that leave nearby to exercise with or to provide local support. I am in Logan
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Do you shave like a man or like a boy ?
I shave like a man..... can't stand the smell of all these creams and aftershave Double edge rasor, shaving soap (ARKO) and/or shaving cream (ARKO), Horse hair brush, alun block and Pinaud Clubman classic aftershave....
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Movember ?
Brothers of the Royal Order of the Middle Aged Fat Men.... Movember is around the corner.... What do you say we create a group and try to raise money for this great cause that could touch us (pun intended) since we are at that age where well it is good to be checked anyway... For those who do not know Movember, it is a…
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knees
Yes it is not uncommon to have bad knees. Mine are supporting me, but they cannot take any abuse and running is out of the question for now. I heard swimming is good, I heard bicycle is good as it takes the weigh off the knee while exercising. But there is no pool around here and seriously who goes on a bike when weighing…
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May food challenge
So who is in ? I know it is not going to be easy, but the idea is to try right ? So instead of doing only 1 challenge for the month, I have decided to do 4 mini challenges 1 per week. The rules are simple.... we have to remain within acceptable caloric intake based on our goal and exercise. We have to drink sufficiently to…
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Hello Everybody
I have been using MFP for a while now and managed to get started at the gym and on a portion / calorie control diet with more or less success ( but the road to a better me is not necessarily flawless so I live with it ;) ) Anyway I have decided to introduce myself and say hi to everybody...
