stephaneb74 Member

YMCA in Anderson is cool... and pool is open all the time ;-)

we are in Anderson Area

Hi everybody, we just moved to Ohio in Cincinnati area. My goal was to lose about 100 lbs when I started in Feb 2012... I did really good until June then life caught up and I have slowed down my progress... hawever I am still working on it trying to find a right balance. I would like to have local friends as well

Just moved to Cincinnati Anderson twp. Feel free to ad me, I could definitely use some local friends too

I was wearing a HRM for the 30 min circuit.... but it is true that you can use the circuit training entry.... but like a lot of things, it will not be as accurate as a HRM.

Nicely done... your start weight is the same that I started too... I am still at 260 but working hard to my goal weight of 221. thanks for posting your pics there it was the good boost I needed today

mmmmmh thanks for digging this information..... I guess Anyway Movember is also an event that is growing in popularity and if the official goal is to raise money for these programs, the more important goal in my opinion is to raise awareness.... Not many people know that most of these diseases or conditions can be…

I would try anything they make.... they were better earlier... now it is like they are not as funny to me... trying to hard but I sure would try some of their stuff

Apparently I have a french accent :-) everybody seem to think it is sexy but I find it terribly ridiculous..... I love Irish accents and definitely southern accent is nice

Feel free to add me too anyone, and come join us at the royal order of the fat middle aged men too :-)

Nice one....

Bumping......

I log daily activities only if I see I am going to be over by a lot..... makes me feel better to stay in the green....

Bah and most of us are already married... nobody to impress so we might as well do it for our own benefit ;)

Awesome Tony lol I have to write this down somewhere :-)

And if you get a cart, fill it with non perishable goods on the way in, the push it through your walk...... bonus calories expended :-)

Lentils but they have lots of. Protein too....

Cursive..... oh well OK, looks more like a straight line with little dips....

Sent a request, I am not using much instagram, but I like to share recipe ideas..... same user name as on here

went puking at the mere memorie of that

roughly 1 cup is 250 ml...

I don't really like when she calls me "the Wife"... i find it degrading ;)

one day at camp, I got naked in the ladies locker room.... that was awkward ;)

I have this.... so my garage is full of tools and broken parts ;)

there are so many ways you could use these steps.... their goal is to bring your heart rate up between exercises i do steps, i do sides steps, i do jumps, i do crossing up and down and back, i do jumping over... i forget the steps and do jacks, burpees, i use them to strectch , i do squats.... the goal is really to keep…

Being a doctor has nothing to do with being smart..... it has to do with being stupid enough to pursue a degree that is not much better than tthe value people want to give .... if I had known, I would probably have stopped at a master and find a job there.... Now if having a doctorate is absolutely necessary for you or…

What you mean a decade ? I got mine 10 years ago and still stuck in college :-) PhD Neuroscience in France, Molecular biology in Italy, PostDoc in Florida, and in Utah..... running out of grant money, tired to spend my days writing grants for money..... considering just giving up and changing career...

you've got one more month but Happy Ramadan in advance to you and your family ;)

Fantastic !