Non-protein iron-rich food ideas
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KuroNyankoSensei
Posts: 288 Member
I've looked up the lists for iron-rich foods, but I don't have many ideas going about how to prepare them. How do you get your usual iron-intake daily ;3?
Edit: By protein I meant no seafood or meat, sorry for confusion D;.
I'm also allergic to soy ><.
Edit: By protein I meant no seafood or meat, sorry for confusion D;.
I'm also allergic to soy ><.
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Replies
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Besides meat, eggs, and fish, there is iron in veggies: spinach, broccoli, and there is also iron in various nuts.
Why NOT-protein?0 -
Lentils but they have lots of. Protein too....0
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Spinach! I eat at least 2 cups/day0
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Raisins or other dried fruit. Fortified cereals, breads, grains. Dark green leafy vegetables.0
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Soy beans have a lot of iron...though they also have protein...0
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Oh, I meant protein like meat and seafood and such ;x . . . looking for my plant and grain-based foods~0
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cinnamon and spinach / baby spinach. however, the iron in meat is the best absorbed by the body. So it is more useful in meat form.0
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If you are anemic, you should be taking iron as a supplement. But I'm sure you already know that.0
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Black strap molasses0
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