dksmom

yep, same scale-same time of day...i'm sure it's water weight...like i said i just kinda panicked for a second...thank you!

i work an 8-5 desk job too... do you get any daily breaks? do you have stairs in your building? are you in an area you can walk? i started walking the stairs where i used to work, on my break times. when i switched jobs we started walking outside on our breaks. if it's yucky outside i will walk for 15 minutes in place at…

woohoo!! congratulatins!!! :happy:

thanks guys...i expected water weight...just didn't know it would be that much. i just panicked a little bit...i want this weight to stay gone! thanks for the posts!

thank you...i edited to include paragraphs...

soooooo i started my official exercise and reduced calorie diet last week...i weighed in monday night at the gym, 245. i weighed today at 235.6. i am doing cardio-interval training 22 minutes, twice a day. once in the morning, walking and jogging. at night on the treadmill, walking and jogging. i've done some weight…

ha! love that feeling! keep working it!!!

just outside of fort worth... :happy:

i'm new...well i've been using the site off and on again for awhile but didn't know the community existed. i'm a single mom...my mom moved in with us when my dad passed away and her disabled brother moved in shortly thereafter... we stay busy, my daughter is a competitive dancer. there are never any dull moments in my…