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yep, same scale-same time of day...i'm sure it's water weight...like i said i just kinda panicked for a second...thank you!
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i work an 8-5 desk job too... do you get any daily breaks? do you have stairs in your building? are you in an area you can walk? i started walking the stairs where i used to work, on my break times. when i switched jobs we started walking outside on our breaks. if it's yucky outside i will walk for 15 minutes in place at…
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woohoo!! congratulatins!!! :happy:
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thanks guys...i expected water weight...just didn't know it would be that much. i just panicked a little bit...i want this weight to stay gone! thanks for the posts!
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thank you...i edited to include paragraphs...
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soooooo i started my official exercise and reduced calorie diet last week...i weighed in monday night at the gym, 245. i weighed today at 235.6. i am doing cardio-interval training 22 minutes, twice a day. once in the morning, walking and jogging. at night on the treadmill, walking and jogging. i've done some weight…
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ha! love that feeling! keep working it!!!
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just outside of fort worth... :happy:
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i'm new...well i've been using the site off and on again for awhile but didn't know the community existed. i'm a single mom...my mom moved in with us when my dad passed away and her disabled brother moved in shortly thereafter... we stay busy, my daughter is a competitive dancer. there are never any dull moments in my…
