soooooo i started my official exercise and reduced calorie diet last week...i weighed in monday night at the gym, 245. i weighed today at 235.6. i am doing cardio-interval training 22 minutes, twice a day. once in the morning, walking and jogging. at night on the treadmill, walking and jogging. i've done some weight…
i'm new...well i've been using the site off and on again for awhile but didn't know the community existed. i'm a single mom...my mom moved in with us when my dad passed away and her disabled brother moved in shortly thereafter... we stay busy, my daughter is a competitive dancer. there are never any dull moments in my…