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47, train 5-6 days a week for the last 7 years. It's my stress buster, I love how training makes me feel. Fitter at 47 than I was at 27:)
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I would say maybe it's not how much but what you are eating. Journal and take a good look at what you are eating over a week, and lift heavier. My trainer and I have jacked up my calories a bit and now I am losing. Consider how busy and active you are. Are you getting enough calories consistantly throughout the day? Are…
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Swiss Muesli I love this Eat Clean recipe: 1/2 cup hot water 1/2 cup 3-5 min oats 1 cup low fat yogurt 1/3 cup raisins 1/4 dried cranberries 2 T natural bran 2 T wheat germ 2 T coarsely ground flax seed 2 T oat bran 2T organic honey( I omit this) 1 apple , unpeeled, cored and diced 3 bananas, peeled and sliced(added as…
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I caved and had pizza last night with the family. Yesterday was my scheduled treat day though, so I am ok with it. I do plan to hit the gym this morning and it's leg day, so challenging. When I eat junk food I always get a bit of garbage gut afterwards.... I eat clean for the most part. A night off is what helps us keep…
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We are always so hard on ourselves. I try to think .. How would I advise a close friend? I would tell them one bad day makes you human. Every day is a fresh start. Plan for today, set goals for tomorrow and push on... Forgive yourself and live for today:) we need to be kind to ourselves .. I am trying to do this for…
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I always follow the nutritional content guide and measure in grams on my kitchen scale... Some heaping measures can add up considerably. I weigh to be sure, pre- measure, and put them into small cups so I I have a weeks worth ready to go:)
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I tend to over eat in the evenings when the family is all sound asleep. Thank goodness I limit my late night eating to healthy clean food choices. The only way I control it is to go to bed before my night demons strike:) I eat for pleasure, not because I'm hungry. I think the key is to know when it's gonna happen and have…
