Replies
-
I have been eating very low cal. (about 1100 a day) and burning about 500-800 cal through working out. I do agree you should eat higher than your BMR. However I have hypothyroidism and I am wondering if that lowers my BMR. If it does then do you think I should be eating lower?
-
I am also training for a comp in August. So stoked for this long awaited goal to be in fruition.
