Replies
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Dance Fever
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Good to hear. As many have said, it's not always easy to stay on this journey. However, the results often speak for themselves if you exercise a little patience. Ciao for now and remember KCKO!
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Chicken Thighs Avocado Eggs Spinach (fresh) Butter
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Great work! She's an inspiration to us all!
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Egg fast = Only eating different variations of eggs for an amount of time?
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Merry Christmas all!!! For dinner today I will be making a traditional Jamaican dinner. It'll be small as it's only my hubz and I, because we couldnt afford to go home from KY. So... I'll be making two dishes: curried chicken and stew peas. Stew peas is a dish which has pigs tail, stew beef, onions, garlic, and some red…
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Merry Christmas to you all! Hope you all enjoy a season filled with family, fun, and food!
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I'll definitely be trying this too! Thanks
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Burnt Out
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I finally made it on board!
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Glad you're doing well so far. Awesome work. Keep it up!
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It sucks we go thru this after a slip up, but boy is it a good reminder of how damaged our bodies were or can be. I already suffer from gastro issues so I find it easier (most times) to remind myself how ugly that cheat can be afterwards.
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Absolutely great! You show them whp's boss!
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You all really look amazing! Great work all.
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:)
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Agreed. I drink sparkling water regularly. Occasionally, I'll splurge and get one of the flavored kinds - usually grapefruit. It gives you a different taste without the sweetness. For me, thats as good as it gets. OP... I personally would stay away from the freebie this time. It sounds counterproductive. And really, if…
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Nice to have you Andee! This group is a wealth of information and support, so don't be afraid to ask question.
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Congrats Dan! That is an awesome accomplishment and well deserved after how hard you've worked. Cheers!
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Sometimes I despise my students. #UndegradsNotKiddies
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Naughty, naughty girl!
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Gorgeous, full hair!
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People watch
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That's freakin awesome Dan! Hope you have time to enjoy yourself in the midst of the work :). As for food, I've never been. I can't tell you anything first hand, but if it's anything relatively similar to what I've seen on No Reservations or Bizarre Foods you'll have a plethora of options. Idk how the options will work…
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This is where I stand. I've done the calculators to outline my macros, roughly. But I know that I rarely work out and I can't do what everyone else does. It's that simple. Pay attention to your body and you'll get the results you want... In time of course. Lol
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OP I think you nailed it on the head when you said it's like learning to cook again. In the world of LC you really gave to learn whats right for your body. While A can eat a few berries and not waiver, I may eat the same amount and feel like crap. Maintenance isnt about just keeping off the weight, it's also about making…
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I've been thinking of one of these too. I'm new to my area, so idk where to buy. Maybe I'll try rge online suggestion.
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Oh jeez... Make it hard, why don't ya???? Right now for me is burgers and taco bakes. Nom nom friends!
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I totally missed this but a good fit group is doing a squat challenge. Today was 20 basic. It's a month long. Threw it in after my walk. Most are actually doing at least 10-20 extra.
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I hit the star thingy in the corner of the original post so I can look them up. I am just getting on the wagon so idk which i believe is more true, but good reads, yes! Hope the star thingy is useful. Lol.
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Lol. Sounds just like mine. I always tell him "I really bought this for myself!" Thanks goodnes our neighborhood grocery store is open 24hrs. I'd probably pull my hair out if I needed bacon and couldn't get it anytime.
