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I don't want to know how many calories I burned, I want to know how many Watts I put into the machine to know if I am getting better since this would be a true measure but would need some conversion for different stationary machine exercises. The HRM is accurate, but unfortunately it measures how much you are burning, not…
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if you have a pullup bar, use a chair to bring yourself to the top of the pullup and step off of chair lowering yourself as slowly as possible. repeat.
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eat half of whatever you order. skill builder :)
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My suggestion is to start with a low impact daily exercise like walking 2 miles and eliminate bread, pasta, and any other purely carbohydrate food for 10 days. After you are done with 10 days of that, contact me and I will send you the next plan.
