We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I don't want to know how many calories I burned, I want to know how many Watts I put into the machine to know if I am getting better since this would be a true measure but would need some conversion for different stationary machine exercises. The HRM is accurate, but unfortunately it measures how much you are burning, not…
-
if you have a pullup bar, use a chair to bring yourself to the top of the pullup and step off of chair lowering yourself as slowly as possible. repeat.
-
eat half of whatever you order. skill builder :)
-
My suggestion is to start with a low impact daily exercise like walking 2 miles and eliminate bread, pasta, and any other purely carbohydrate food for 10 days. After you are done with 10 days of that, contact me and I will send you the next plan.
