jennievh Member

Replies

  • tc: You are so right, baby steps is the way! I know from experience that massive deprivation methods will just make me crazy and then I'll do bounce-back binge eating. I looked at OptiFAST and you have to be on it for 16 weeks. I know I could NOT do that. Similarly with the South Beach Diet ideas (I'm amused that there is…
    in Nearing 50, want to change direction Comment by jennievh August 2010
  • I started last week, being mindful of my food (and admitting to everything that went into my mouth), and I've lost 1.5 pounds. It, and the support of my friends here, has really spurred me to continue. And I feel so good! I hope you'll stick around. I am really liking it here!
    in Still on this weight loss journey.....but not giving up just Comment by jennievh August 2010
Avatar