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I started using C25K and honestly thought the app linked to MFP! Have I missed something or is there a way to link them or am I going completely mad?? I have both the MFP and the C25K app having paid the extra $1.99 just so I didn't have to put up with the ads :)
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Well done for getting moving. In the past I used to run 10km fun runs until a back issue put a stop to it. I was a lot younger then. Recently when beginning a fitness program I was under a personal trainer. Yes I was able to run a 5km fun run after 3 months lead up but with lots of leg muscle pain; this after training 5 -…
