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I took a look at your diary, and I couldn't help but notice you don't update every day. Is it possible there are things you are consuming that aren't making it into your diary? I know it seems like a silly question, but if you are putting milk in your coffee, or maybe not measuring the amounts of food you eat (either using…
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http://www.sushifaq.com/sushi-health/calories-in-sushi/ This site is great for general sushi calories. I put them in as new foods on MFP when I eat a specific roll. :) (make sure you check out the different tabs on top, it includes all the different ingredients)
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Totally depends on what your goals are for low carb. <30-50g/day is probably low enough if you are doing the ketogenic thing. If you are trying to get into ketosis buy some ketostix and test your pee. You'll know if you're eating too many carbs based on that. Gluconeogenesis is in full swing if the ketostix show upwards of…
