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No need for a recipe - just omit the bananas! Here's an example of what i have in a shake for breakfast: 1 x apple 1 x apricot 1 x nectarine 2 x eggs small handful of almonds small handful pumpkin seeds 1/2 milk 1/2 water frozen mixed berries blender....voila! basically, as long as you put frozen berries in, any…
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G'day - I'm from Crossfit Victoria (Melbourne, Australia) and highly recommend Crossfit for getting your fitness to elite levels! It's also great for budging those last few kilo's and toning up! Definitely challenging and *always* fun! :bigsmile: Remember, our warmups are your workouts! :tongue:
