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Get 2 shots at Starbucks extra ice in vent cup. Then pour in 1/2 of a pure protein carmel drink. It's awesome, and around 90 cal. And very filling.
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I only do a 40cal slice of bread, with 0 Cal spray butter and 2 egg whites. 80 Cal for breakfast, and that works for me. I'm also only doing 1200 cal/day.
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today i did 2 mi in 19 min on the treadmil. then Group Core class....30 min intence core training
