What is or was your exercise for the day??

Options
1…6566687071…371

Replies

  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Options
    You guys are awesome!

    Today was active recovery. Really supposed to be a rest day, but I can't do anything tomorrow because I'm getting my metabolism test done, so I switched. Can't wait to find out my true BMR!
  • mfpcopine
    mfpcopine Posts: 3,093 Member
    Options
    Yesterday, at home:

    Bodyweight pushups and dips

    Dumbbells: Overhead press, triceps pullover, pullups, biceps curls -- 5 sets of 5 reps


    Walked some outdoors, which is all I can do right now because of an injury.
  • Microfiber_wechange
    Microfiber_wechange Posts: 640
    Options
    Morning - Day 2 of 30 Day Shred

    Evening - Turbofire - Fire 45 and Stretch 10 :smile:
  • sdrawkcabynot
    sdrawkcabynot Posts: 466 Member
    Options
    60 mins of Fit Camp Fusion
  • ShannonTodd
    ShannonTodd Posts: 105 Member
    Options
    C25K: Week 7, Day 1
  • CarsonRuns
    CarsonRuns Posts: 3,039 Member
    Options
    10.2 miles with 8x3:00@6:40-6:30 pace, 2:00 to 3:00 recovery jog between repeats.
  • Emilyrae1012
    Emilyrae1012 Posts: 5 Member
    Options
    today i did 2 mi in 19 min on the treadmil. then Group Core class....30 min intence core training
  • TexanThom
    TexanThom Posts: 778
    Options
    4 miles on the tread mill.
  • scott091501
    scott091501 Posts: 1,260 Member
    Options
    45 minutes on the treadmill in HR Zone 1, followed by 30 minutes of lifting/core. Hour twenty on the bike trainer doing interval work this afternoon.
  • christiefeatures
    christiefeatures Posts: 6
    Options
    Medium Intensity Zumba for 60 minutes - 727 cals!

    (My weight+height+time+intensity=total burnt)
  • pbl1966
    pbl1966 Posts: 207 Member
    Options
    135 minute tennis match. We lost :(
  • stephc0711
    stephc0711 Posts: 1,026 Member
    Options
    I'm thinking tonight will be an hour on my Gazelle glider... 600 calories!!
  • Angelabec
    Angelabec Posts: 505 Member
    Options
    Today I swam for 40 mins - 40 lengths, followed by a 25 min walk.
  • bonbaluciano
    bonbaluciano Posts: 2
    Options
    woah! I just started this thing so i'm not quite up to the 450 burn... I just walk... do the treadmill. My goal right now is simply to do it for one hour atleast 5 days out of the wk
  • bloomiesgirl
    bloomiesgirl Posts: 14 Member
    Options
    Morning - Cycle Sculpt (A mix of Spinning and H.I.I.T)
    Lunch - Zumba
    Evening - Insanity
  • mrsimon302
    mrsimon302 Posts: 49 Member
    Options
    6 mile run, relaxed pace.. 20 minute walk.. about a 1000 calorie burn
  • laurennxmariee
    laurennxmariee Posts: 10 Member
    Options
    walked what i thought was going to be 3.2 miles, but instead turned out to be 5.08 miles this morning. maybe hitting the gym later on tonight for some actual cardio (lol) and some weights :]
  • MrsHutcho9988
    MrsHutcho9988 Posts: 99
    Options
    Insanity day 4 :) and Hip Hop Abs for 30 minutes

    63 minutes total yay!
  • jenniferpowell1980
    jenniferpowell1980 Posts: 68 Member
    Options
    On weekdays i do 8.5 miles cycling as part of my to and from work journey and walk inbetween a mile and 4 miles in the evening. On the weekends i do 45 minutes treading water plus a mixture of cycling and walking usually equalling about 10 miles.
  • AmoreCouture
    AmoreCouture Posts: 255 Member
    Options
    Ripped In 30 for 33 minutes - 367 calories burned.
    Today was clean the house day, so I didn't do more.

Categories