What is or was your exercise for the day??

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Replies

  • pbl1966
    pbl1966 Posts: 207 Member
    135 minute tennis match. We lost :(
  • stephc0711
    stephc0711 Posts: 1,022 Member
    I'm thinking tonight will be an hour on my Gazelle glider... 600 calories!!
  • Angelabec
    Angelabec Posts: 505 Member
    Today I swam for 40 mins - 40 lengths, followed by a 25 min walk.
  • bonbaluciano
    bonbaluciano Posts: 2
    woah! I just started this thing so i'm not quite up to the 450 burn... I just walk... do the treadmill. My goal right now is simply to do it for one hour atleast 5 days out of the wk
  • bloomiesgirl
    bloomiesgirl Posts: 14 Member
    Morning - Cycle Sculpt (A mix of Spinning and H.I.I.T)
    Lunch - Zumba
    Evening - Insanity
  • mrsimon302
    mrsimon302 Posts: 49 Member
    6 mile run, relaxed pace.. 20 minute walk.. about a 1000 calorie burn
  • laurennxmariee
    laurennxmariee Posts: 10 Member
    walked what i thought was going to be 3.2 miles, but instead turned out to be 5.08 miles this morning. maybe hitting the gym later on tonight for some actual cardio (lol) and some weights :]
  • MrsHutcho9988
    MrsHutcho9988 Posts: 99
    Insanity day 4 :) and Hip Hop Abs for 30 minutes

    63 minutes total yay!
  • jenniferpowell1980
    jenniferpowell1980 Posts: 68 Member
    On weekdays i do 8.5 miles cycling as part of my to and from work journey and walk inbetween a mile and 4 miles in the evening. On the weekends i do 45 minutes treading water plus a mixture of cycling and walking usually equalling about 10 miles.
  • AmoreCouture
    AmoreCouture Posts: 255 Member
    Ripped In 30 for 33 minutes - 367 calories burned.
    Today was clean the house day, so I didn't do more.
  • aehartley
    aehartley Posts: 269 Member
    HIIT - 45 Min.

    Strength - 45 min

    30 DS - 20 ish min
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    Tonight is a 12km zone 3 (easy pace) run.
  • NitroS1988
    NitroS1988 Posts: 58 Member
    26 mins on treadmill, intervals (couch to 5k) burnt 250 cals (best effort yet) running for 14 mins out of the 26 in intervals.

    43.5 mins on rower (not sure the technical name for this) 370 cals

    Have gone hard at the gym past two days, may need to recover tomorrow but am eager to continue the running even though i hate it..
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    No internet yesterday, so I couldn't post. Man, that made me nuts! So LWi8 Agility X, 276 cals in 31 mins. Felt like I was training for the freakin' Army! Today is a rest day, tomorrow is Yoga Sculpt in case I don't get online.
  • Lovinglife12
    Lovinglife12 Posts: 110
    Today will be elliptical for 45 min, stairmaster for 15 and work on my arms and legs.
  • sma83
    sma83 Posts: 479 Member
    40 min at the gym this morning and an hour on the treadmill tonight.
  • TexanThom
    TexanThom Posts: 778
    80 minutes on the treadmill...and weights.
  • Lilith47
    Lilith47 Posts: 52 Member
    Insanity Pure Cardio and 30DS level 1. In one go. I didn't die. Now eat!!!
  • Qatsi
    Qatsi Posts: 2,191 Member
    80-minute walk (4.3 miles) before work. First 5K tomorrow!
  • LovingLisa2012
    LovingLisa2012 Posts: 775 Member
    jillian michaels banish the fat dvd .. today was my 1st try and i managed 25 mins out of 45
    ( not bad for some one who is 297.6 pounds as of today :bigsmile: )
  • amanda8o
    amanda8o Posts: 352 Member
    Today was 45 minutes of Turbo Jam booty sculp and abs and cardio mix,then some work with my weights
  • BlackStarlight
    BlackStarlight Posts: 554 Member
    Today its 60mis in the pool for breast stroke and 40 mins doing circut training in the gym. Im dead! Lol xx
  • Toxictwist
    Toxictwist Posts: 274
    interval running. 5 minutes at a time (25 min worth)
    35 minutes walking on treadmill - incline of 10

    Sit-ups
    push-ups
    weights
    Stretches
  • chargers8709
    chargers8709 Posts: 103 Member
    Chalene Extreme Burn it Off and TJ Fat Blaster
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    80-minute walk (4.3 miles) before work. First 5K tomorrow!

    Good luck tomorrow!!!
    jillian michaels banish the fat dvd .. today was my 1st try and i managed 25 mins out of 45
    ( not bad for some one who is 297.6 pounds as of today :bigsmile: )

    No ma'am, it isn't! :smile:
  • kel7298
    kel7298 Posts: 1,542 Member
    OMGosh! I have been slacking on posting my workouts. Work has been crazy and I am trying to tie up all the loose ends before vacation/holiday next week.

    Wed - NROLFW - B4
    Thur - Elliptical intervals
    Frid - NROLFW - A5
  • mandi2r
    mandi2r Posts: 228 Member
    2 hours of walking/running and then park time with my son
  • Kayley
    Kayley Posts: 327 Member
    An hour of zumba! :glasses:
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    10km run this morning, weights this evening.
  • Ohjeezitskim
    Ohjeezitskim Posts: 129 Member
    Jillian Michaels 30 Day Shred & Banish Fat Boost Metabolism.
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