What is or was your exercise for the day??

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  • skunkman62
    skunkman62 Posts: 7
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    Bicycle ride to the gym and back (40 mins total). Very casual, no hills. Crazy pace on the elliptical for 30 mins then a pace 30 spm less than the first for 30 mins.
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
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    Bob Harper - Beginnger's Weight Loss Transformation + 10 Minute Abs, then an hour long, brisk walk with the hubby. :happy:
  • chanstriste13
    chanstriste13 Posts: 3,277 Member
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    psycho lady specialty.
    (my pet name for a class called 'metabolic training' with a very intense instructor)
  • Winstonandgilly
    Winstonandgilly Posts: 19
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    1 hour Body Pump class
    1 hour spin class

    425 cals earned
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    Turbo Jam Fat Blaster. Only burned 243 in 30 mins because I think I pulled something in my stomach and tried to take it easy. Feels like someone's stabbing me when I jump. :(
  • kel7298
    kel7298 Posts: 1,542 Member
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    I leave and the thread dies...so sad!

    CLX Burn Intervals
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    I was thinking about that yesterday! I hadn't seen the thread in my topics. That said...

    Ripped in 30, week one, day one
  • kel7298
    kel7298 Posts: 1,542 Member
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    I guess you and I are the only ones..lol

    CLX push 1 & 15 min treadmill
  • Kaathmandu
    Kaathmandu Posts: 129
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    Bellydancing! I have the figure for it :-P
  • Embell0830
    Embell0830 Posts: 105
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    1 hour tap class followed by a 1-1.5 hour ballet class after work.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    Back again! Still breathing after doing Ripped in 30, week 1, day 2!
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
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    Ripped In 30 Week 3 & C25K Week 2, day 1! Done!
  • kel7298
    kel7298 Posts: 1,542 Member
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    3 mile walk
  • marianne_s
    marianne_s Posts: 986 Member
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    Turbo Jam Cardio Party Remix (30 minutes) - 8:30am = 302 cals

    ChaLean Extreme Burn It Off / Plyo (27 minutes) - 7:5pm = 246 cals
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    Turbo Jam Cardio Party Remix (30 minutes) - 8:30am = 302 cals

    ChaLean Extreme Burn It Off / Plyo (27 minutes) - 7:5pm = 246 cals

    I love Remix!

    Ripped in 30 W1D3 done!
  • AbiNichole
    AbiNichole Posts: 300 Member
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    I LOVE THIS THREAD!

    I'll do 60 mins on the elliptical in front of a MSNBC show then prance around the weight room drooling at hot men for a few mins.
    Then I'll do about 30 mins of combination muscle group free weight exercises- focusing on core and arms. Like burpies, tricep kick backs, lateral lounges w/ a shoulder press, etc.

    My highlight of the gym are all the hot men and that's pretty much the only reason I lift lol. :love:
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    I LOVE THIS THREAD!

    I'll do 60 mins on the elliptical in front of a MSNBC show then prance around the weight room drooling at hot men for a few mins.
    Then I'll do about 30 mins of combination muscle group free weight exercises- focusing on core and arms. Like burpies, tricep kick backs, lateral lounges w/ a shoulder press, etc.

    My highlight of the gym are all the hot men and that's pretty much the only reason I lift lol. :love:

    This cracked me up :bigsmile:
  • kel7298
    kel7298 Posts: 1,542 Member
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    CLX Push 2 plus 10 minutes elliptical. 336 calories burned
  • mae1020
    mae1020 Posts: 234 Member
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    Zumba at the gym and maybe a 3 mile run.
  • tabinmaine
    tabinmaine Posts: 965 Member
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    30 min weight training on legs and back
    60 minutes of laps in the pool


    would prefer to run but suffering from shin splints right now...

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