What is or was your exercise for the day??

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  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    Yesterday was Punch, Kick & Jam (Turbo Jam) and today was Cardio Party Mix 1. Saturday was my DOR.
  • kel7298
    kel7298 Posts: 1,542 Member
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    Burn Intervals for me today. It was so hard as I didn't take a rest day this past weekend. We are leaving for vacation Friday, I can rest then..lol
  • melrose09
    melrose09 Posts: 271
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    1 hour total body class and a quick 2 miles on the treadmill at a 2 incline. Ran my fastest mile since high school today!
  • kel7298
    kel7298 Posts: 1,542 Member
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    Chalean Extreme Week 4 burn 2 and 10 minutes elliptical
  • teagin2002
    teagin2002 Posts: 1,901 Member
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    Monday (yesterday):
    5 min warm up jog
    45 min heavy weights
    15 min HIIT on bike max tension 20 for 15 sec, then back down to tension 4. Repeat for 15 min
    30 min bike ride max tension 6
    20 min aerobics with stretching
    15 min sauna

    I burned 806 cals and ate 2820 cals with 35 cals to spare :smile:

    Tuesday (today):
    5 min warm up jog
    20 min weights
    60 min Zumba class
    15 min sauna

    I plan on eating 2500 cals for the day, we will see how I do :happy:
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    Turbo Jam - Turbo Sculpt
  • sammys1girly
    sammys1girly Posts: 1,045 Member
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    40 minutes on the treadmill, alternating fast walking and running, then 15 minutes on the arc trainer and some bench pressing and a few other weights. Hoping to fit in the Upper Body Butt Bible Level dvd later on today...
  • MandyMarie01
    MandyMarie01 Posts: 448 Member
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    Supreme 90 day Total Body day 26
  • blazergrad
    blazergrad Posts: 603 Member
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    Today's weight training day ... provided by shoulder doesn't give me fits. :\ Sessions are usually about 60-70 minutes of chest, arm, shoulders and back exercises and I am SO looking forward to it!!! :)
  • WallyGirl358
    WallyGirl358 Posts: 69
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    60 minutes of cardio boxing along with a 30 minute warm up on the treadmill
  • chanstriste13
    chanstriste13 Posts: 3,277 Member
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    hour long zumba class (i do enjoy shaking it), easy half mile jog.
  • MummyOfSeven
    MummyOfSeven Posts: 314 Member
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    Absolutely nothing.
    I've been laid up with bronchitis for the last couple of weeks. No exercise allowed, doctor's orders.
    I had no idea how much I'd miss it!
  • stormieweather
    stormieweather Posts: 2,549 Member
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    Zumba class!
  • big_drake
    big_drake Posts: 78
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    No gym today, I've got a basketball league game tonight.
  • papastu
    papastu Posts: 737 Member
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    plastering today mixing up the plaster in a tin bath with a shovel, what a work out that was :wink:
  • ebonyroche
    ebonyroche Posts: 675 Member
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    Turbo Jam-Burn which is about 15 minutes. You guys are good! Soon I will be investing in this ellipitical I have been eyeing for 2 yrs
  • jmvmisc24
    jmvmisc24 Posts: 85 Member
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    today is my one rest day. i am going to do some stretching and that is it.
  • katsmo
    katsmo Posts: 219 Member
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    A 20-minute walk this morning and Jillian Michaels's 30-Day Shred tonight at home.
  • Claiire_Louise
    Claiire_Louise Posts: 20
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    today the weather here in england is dreadful so i couldnt do my usual 3 mile walk so i did 75 minutes housework which involved blitzing the kitchen. burned almost as many calories as my walk. i will also be doing 1 hour of just dance later :-)


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  • Run4UrHealth
    Run4UrHealth Posts: 348 Member
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    Mine is 1 hour of elliptical or 30 minutes on elliptical, 30 minutes (3.5-3.9 speed) on treadmill, and 15 minutes stationary bike. I am starting a boot camp so my work-outs will change up a little now.

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