What is or was your exercise for the day??
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11km (~7km) around Albert Park Lake http://tinyurl.com/7srlzrk in Melbourne, Australia - 2 x 5km laps plus running to and from my work building. Just over an hour and yep, I'm pretty sore.0
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i will do week 4 workout 1 of c25k followed by walking intervals at various inclines on the treadmill. 90 minutes total workout.0
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P90X2 X2 Core workout =]0
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I'll be running and cross ramping it up at the gym in a few hours after dinner.0
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I just finished the third day of Tracy Anderson Method metamorphosis - Glutecentric. And it kicks my butt -- literally!0
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A 200km Randonnee.
Spooky. Me too.
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OK, I will play. Reading what you guys do gets me motivated.
Today I did 500 cals of cardio - fast pace walk on the treadmill at high angle.
Leg presses superset with seated shoulder press
Calf raises superset with rear delt machine
Leg curls superset with seated military press machine (run out of imagination and time on this one)
I do four sets of 12/10/8/8 reps for each exercise. I guess, my greatest achievement this workout was 8 reps of 900lbs on the leg press.0 -
30min LIT stationary bike, and 30min LIT stair climber for a total of 300 cals. burned0
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JasonSwetland burned 455 calories doing 50 minutes of "Tip-Toeing through the cold dead tulips. 3.2 MPH "0
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Treadmill 35 minutes
15 minutes of weights
30 minutes on the exercise bike ^_^0 -
I managed to do 16 minutes of running, 8 minutes of abs, and 7 minutes of arms. I try and aim for atleast 30 minutes of exercise a day.0
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P90X shoulders and arms/ab ripper x . My arms feel dead lol0
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5 sets of 5 reps of the following. 1 minute rest between sets
Pull Ups (negative)
Bent Over Row
Alternating Deltoid Raise
then a full day on my feet at work.0 -
swim 40 lengths (.56 miles) and tried out 20 min. on an inherited Gazelle.0
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50 degree day in Ohio. Raked leaves, picked up twigs got my lawn tractor ready to plow the snow that will come tonight0
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Toning and cardio through an intense heated vinyasa yoga session!0
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60 minutes of playing Just Dance 3 on the Wii.0
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Did about an hours worth of house work today , cleaning the bathroom , the kitchen , making the bed and folding and putting away laundry. Dont know if it counts but it kept me up and moving !0
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I know I haven't posted for a while, went on a three day vaca and did a lot of walking. Came back on Monday
Yesterday I did:
10 min warm up jog @ 5miles/hr with incline 2
40 min lower body weights, upped all my weights and reps :bigsmile:
20 min aerobics with stretching
15 min sauna
I burned 450 cals and ate just under 2500 cals, so a very good day :flowerforyou:
Today I plan on doing:
10 min warm up jog @ 5miles/hr with incline 2
20 min weights whole body
60 min boxing session and guess what hubby said he would like to come with me!!!:noway: I am so excited, happy and even more excited if there is such a thing
15 min sauna
15 min Jacuzzi
I plan on eating the same way, hope you all have a great day too :drinker: to our health!!0 -
No more trouble zones with 6 lbs dumbells and Ab ripper x- 65 minutes.0
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