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    What is or was your exercise for the day??

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    Replies

    • Posts: 550
      I ran 10 miles this morning.
    • Posts: 273 Member
      Half an hour hip hop abs, half an hour Yoga Meltdown and 15 minutes of outdoor cycling.
    • Posts: 714 Member
      3 mile run this morning around my subdivision
      30 minutes of boxing on Wii EA Active 2
      10 minutes of various exercises in the house (push ups, crunches, planks, etc.)
    • Posts: 373 Member
      Bodyrock.tv that will be the workout.
    • Posts: 111 Member
      Yesterday was arms and abs with a 10 min doing intervals on the elliptical before & after (20 min elliptical total). Today I will be taking the dog for a walk and trying to get some sun on my pale skin.
    • Posts: 461 Member
      I didn't pack clothes to go to the gym after work (I woke up WAY late) so I think I'll take a nice walk and maybe do a pilates video at work today, then take my dog on a walk when I get home. It's not a lot, but it beats doing nothing! :)
    • Posts: 176 Member
      it will be at least 30 min. on exercycle, as soon as I get a very important phone call. My butt gets so stuck to the seat that I don't think I can get off of it in time to answer the phone, so I must wait.
    • Posts: 58 Member
      So far...

      15 minutes stationary cycling with raised weighted arms (213 calories)
      24 minutes Zumba (235 calories)

      We'll see if I have the energy to get anymore in. :)
    • Posts: 163 Member
      Walking 10km and 65 flights of stairs. May push that to 75 flights if my knee decides to behave.
    • Posts: 1,237 Member
      half hr on the treadmill, 1/2 hr on spinning bike, 1/2 strenght training, and maybe heading back to gym later tonite if i don't go for a walk with hubby.
    • Posts: 73 Member
      30ds and dancing/aerobics!
      Burned 994 calories in 83 mins with my HRM.
    • Posts: 162 Member
      Tonight will be Jillian's Banish Fat Boost Metabolism :grumble:
    • Posts: 1,542 Member
      CLX Get Lean Intervals - 351 cals
    • Posts: 562 Member
      Ripped in 30 - Week 2, Day 5 - and a good brisk walk with the dog later. :)
    • Posts: 752 Member
      ~ Ohhhhhhhhhhhhhhh ....... this could get me in trouble ! But, what the hell !

      ~ Adult Fun ~ :tongue:
    • Posts: 158 Member
      went for a run this morning and doing killer buns and thighs this evening. I WILL make myself do it! :ohwell:
    • Posts: 468 Member
      ChaleanXtreme Burn Intervals and Ab Burner....right after work, can't wait!
    • Posts: 442 Member
      I did 30 minutes total warm ups and running/walking training for my 5k another 30 minutes on the Wii and then got another mini workout of hand sawing tree limbs off then I may do a little bowling on the wii later
    • Posts: 143
      lots of walking
    • Posts: 1,579 Member
      Today is a cardio day so I will be running. At least 5k. Maybe more if my foot doesn't bother me.
    • Posts: 71 Member
      Pushing my luck, jumping to conclusions . . . . :-)
    • Posts: 555
      today was 30 Day Shred- level 1 Day 3 =D
    • Posts: 6
      Today is Biceps, will start out with 45 mins cardio, then curls,preacher curls,and two more bicep exercises, with abs between every rep of every set!!!
    • Posts: 140 Member
      Level one day eight of the 30 Day Shred, and 25 minute of Zumba.
    • Posts: 92 Member
      Step aerobics, legs & abs workout and 50-60 minutes brisk walking :)
    • Posts: 167 Member
      w1d4 30ds with sweats on burns about 350ish cals about 27-30 mins pushing as hard as i can :) hoping it pays off especially in inches lol
    • Posts: 615
      C25K - W1D3 + 15 extra minutes of walking at 4.5: burning 450 calories
      20 minutes of lunges, squats and ab work.


      FEEL the burn! :)
    • Posts: 85 Member
      Step aerobics. A 73 min DVD by Cathe Friedrich called Hardcore Extreme: Hi/Lo Intervals
    • Posts: 229 Member
      iFit workout on the treadmill - 30 minutes at 5-10% incline. Felt great!
    • Posts: 28
      7 - 7 minute rounds punching and kicking 150 lb heavy bag
      1 - 7 minute round picking up and slamming 80 lb heavy bag
      1 - 7 minute round reflex bag
    This discussion has been closed.

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