What is or was your exercise for the day??
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chalean extreme week 3 burn 20
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P90X Cardio today0
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This morning I did: 45 minutes of low impact aerobics
22 minutes of weight training
and maybe I will do 20-30 minutes of interval walking in place this evening while watching The Biggest Loser.0 -
5am gym time: 1 hour and 30 minutes of arm workouts. 5pm gym time: Cardio on the elliptical!0
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Just finished insanity pure cardio. 550 calories in 38 minutes.0
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I skated with my roller-blades for an hour! c:0
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Turbo Fire HIIT 150
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INSANITY!!!! double workout!! Pure Cardio and Cardio Abs!!!! Day 17 and going strong!!!0
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As i couldnt stinge the tv to do an exercise video today, i spent an hour peddling my socks off on the exercise bike.0
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jogging at the park for only 30 minutes0
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Had planned elliptical and yoga at the gym but snow is falling so gonna stay home and do Bob Harper's Cardio Rev and Yoga for the Warrior.0
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Lunch time basketball twice a week.
Great cardio and stress relief.0 -
Workout one Walk away the pounds 2 miles, and workout 2, 30 min circuit training, elliptical, treadmill, and spinning.... Tomorrow is my big day...twice a week a do BOOTCAMP, and it is kicking my butt!!!0
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Just finished insanity pure cardio. 550 calories in 38 minutes.
:noway: That's insane!
I was going to do 20 minute Turbo Jam and Ab Jam, but I spent so much time looking for pants that fit that I only had time for the 20 min TJ. Yesterday I spent half my workout pulling my pants up!0 -
Total body circuit training...300 reps total. 15 reps 10 muscle groups...REPEAT!!!
Great workout...only 25mins long0 -
about to do 30 mins on the eliptical!0
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I usually don't workout at night but tonight I'll be doing a Jari Love Ripped series DVD, not sure which one yet.......0
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today is a tuesday and tuesdays and thrusdays hubby gets home from college with enough time to change and watch the boys while i take the dog for a quick walk. then he is off to wrestling practice (coach). a toddler a infant and a new puppy does not equall a enjoyable longer walk earlier in the day taking them all by myself. allthough i did have to go to music class and load them into the car four times today that is a workout in its self.0
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A 200km Randonnee.
MFP wants to credit me with 6710kcals - but that just doesn't seem reasonable. Experience suggests I burn about 400kcals/hour when cycling, which comes out at a more sensible 3800kcals (I was cycling at a 22km/hr average for nine and a half hours).0 -
I ran four miles and walked for 40 minutes. I will probably go on another run outdoors this evening.0
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