What is or was your exercise for the day??

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  • KMA220
    KMA220 Posts: 24 Member
    27 minutes on the Elliptical....430 calories burned :)
  • leahnoelle31
    leahnoelle31 Posts: 79 Member
    Ran 4 miles on the treadmill. Does wrestling a 3 year old into a fresh pull-up and clothes count as exercise? That's a workout on it own sometimes!
  • NU2U
    NU2U Posts: 659 Member
    Dancing around the house while doing housework...to Adelle..Mary J..Rhianna..and anyone else on Pandora worth dancing to :-)
  • JJinWI
    JJinWI Posts: 197 Member
    Trainer had me do sets 50, 40, 30, 20, 10 and then back up to fifty - 10, 20, 30, 40, 50.

    (Forget the "real" name on some of these :tongue: )

    50 squats, 40 back extensions, 30 back pull-ups, 20 dumbbell presses, 10 chest presses and 10 mountain climbers (with my legs suspended in straps - Good grief - I'm glad there weren't a lot of people around!). Dang. I just realized that was two sets of 10 he threw in there! Then 10 ab crunches with overhead presses with a weighted bar, 20 bicep curls, 30 squat jumps, 40 kettlebell swings and 50 weighted ball moves (He throws progressively heavier balls to me and I have to throw them back.)
  • Vince_1964
    Vince_1964 Posts: 359 Member
    Just completed 35 minutes of intervals (jog / walk)
  • dme1977
    dme1977 Posts: 537 Member
    bike ride with my son to the library and back
    also 20 minutes of my bob harper video using 2lb weights... ....
  • lorenzoinlr
    lorenzoinlr Posts: 338 Member
    Rest day so nothing. I used to like rest days, now I hate them. I put on my workout clothes anyways.
  • cowgirlslikeus86
    cowgirlslikeus86 Posts: 597 Member
    Did my first authentic "Trail Run" in a couple years, today. 5.7 miles of rock, tree roots, etc. Managed 12 1/2 minute miles even with all the obstacles. Im pumped and my calves are cryin'

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  • sineadb001
    sineadb001 Posts: 3
    4mile walk
  • kel7298
    kel7298 Posts: 1,542 Member
    CLX Lean 3 + 12 min elliptical - 354 cals!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Yesterday - The Butt Bible L2D3, lower body, 185 cals

    Today - The Butt Bible L2D4, upper body, 205 cals
  • sportyag
    sportyag Posts: 12
    Billy Blanks Celebrity Sculpt
    Crunches 2 reps of 50
    Twist Crunch - 50
    Biceps/Triceps - 2 reps of 10 (20lbs)
  • kel7298
    kel7298 Posts: 1,542 Member
    Turbo Jam Fat Blasting workout & CLX Relax - 461 cal
  • kel7298
    kel7298 Posts: 1,542 Member
    CLX Lean 1 - week 4 - 308 cals!
  • ilovedeadlifts
    ilovedeadlifts Posts: 2,923 Member
    Heading home for Bench press. (It's national bench day)
  • missfayefaye
    missfayefaye Posts: 26
    My farthest run 5.5 miles! And started on weight lifting session #2 for New Rules.
  • montana_girl
    montana_girl Posts: 1,403 Member
    Weight Watchers Upper Body Boot Camp DVD and two walks (on my breaks at work).
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Last night I did The Butt Bible, L2D5 (lower body), 33 mins, 183 cals.

    This morning L2D6 (upper body), 32 mins, 167 cals. It should be more, but I didn't realize my HRM was reading 0 until close to the end.
  • kel7298
    kel7298 Posts: 1,542 Member
    Last night I did The Butt Bible, L2D5 (lower body), 33 mins, 183 cals.

    This morning L2D6 (upper body), 32 mins, 167 cals. It should be more, but I didn't realize my HRM was reading 0 until close to the end.

    How irritating is that! I have certainly been there.

    CLX Fat Blasting Workout - 323 cals
  • KilikiMom
    KilikiMom Posts: 237 Member
    i will be going for a 5mile walk today then i will probably jump on the elliptical for about 20-30mins today
  • Skeels
    Skeels Posts: 929 Member
    Insanity: Pure Cardio Then Soccer in the evening
  • sjmgde
    sjmgde Posts: 381 Member
    45 cirucit traning adn walking my dog (maybe if the wind dies down its 45mph righ now)
  • UnderConstructionLuis
    UnderConstructionLuis Posts: 331
    P90X Chest, Shoulders and Triceps w/ Ab Ripper X for me!
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    Tonight will be a 5 mile (8km) easy run & half an hour of rowing.
  • dadoffo
    dadoffo Posts: 379 Member
    P90X Cardio or Core.
  • sdrawkcabynot
    sdrawkcabynot Posts: 462 Member
    Fit Camp Fusion after work... easily burn 600-800 calories for the hour! High intensity tabata along with strength building!
  • folgore35
    folgore35 Posts: 22
    7 mile run early this morning. When I say early, I mean 4:15 ( not by choice). Once I was out, I was feeling it, so I thought, "What the hell" and threw in some hill intervals as well.
  • OnWisconsin84
    OnWisconsin84 Posts: 409 Member
    After work I'll do ChaLEAN Extreme Push 1 & then hit the gym for about an hour of cardio and maybe some weights.
  • clariangel
    clariangel Posts: 156 Member
    yoga! :D
  • jorowling
    jorowling Posts: 54 Member
    I did 45 mins of Tae Bo....617 calories. Feel awesome afterwards...no so much during! lol.
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