What is or was your exercise for the day??

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Replies

  • kel7298
    kel7298 Posts: 1,542 Member
    Rest day if you call working in the flower beds rest
  • cowgirlslikeus86
    cowgirlslikeus86 Posts: 597 Member
    Ran 9.6 miles.....

    Edited to say:

    and got sunburned in the process

    exercise.png
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    I thought I posted for Saturday. Burlesque by Jazzercise, 44 mins, 388 cals. Sunday is my DOR.
  • angiebarker
    angiebarker Posts: 127
    Cleaning for today and a walk later then insanity or ballet tomorrow.
  • cowgirlslikeus86
    cowgirlslikeus86 Posts: 597 Member
    an easy 5 miler...

    exercise.png
  • scott091501
    scott091501 Posts: 1,260 Member
    60 miles on the bike in right under 3 hours
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    The Butt Bible, L2D1 (lower body), 30 mins, 197 cals, She says this level is Butt Hell?! I wonder what she calls Level 3!
  • kel7298
    kel7298 Posts: 1,542 Member
    Today I did Lean 1 - week 3 - 303 cals
  • kel7298
    kel7298 Posts: 1,542 Member
    CLX fat blasting working then 12 min on the treadmill - 429 cal
  • MrsM1ggins
    MrsM1ggins Posts: 724 Member
    I've got a 20 minute interval run scheduled and then I'm going to do some strength stuff.
  • BlessedShauna777
    BlessedShauna777 Posts: 118 Member
    30 mins running through the gardens at my school and 20 mins JM 30DS
  • jl622
    jl622 Posts: 104 Member
    Later today,
    30DS, Level 2, Jillian kicks my butt, and I enjoy it!
  • Moriarty_697
    Moriarty_697 Posts: 226 Member
    5k run before work. The city is a quiet place at 4:30 in the morning.
  • Daytonsmommy
    Daytonsmommy Posts: 162 Member
    Tonight is Jillian Michaels' No More Trouble Zones :smile:
  • kel7298
    kel7298 Posts: 1,542 Member
    CLX lean 2 and 10 min elliptical - 377 cals
  • cerixon
    cerixon Posts: 17 Member
    just finished 30min AMRAP of 800m run and 20 burpees. Completed 4 full rounds and an extra 400m
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    30 min rowing this morning
    weights tonight
  • frugalmomsrock
    frugalmomsrock Posts: 1,123
    Today I'm going to do W1D2 of the c25k (I'm really excited!!!), followed with about 30 minutes of walking. If the baby is asleep when we get home, I'll jump onto either the elliptical or the bike for 20 minutes (or more if the mood strikes). If he's awake, I'll just do a quick 10-15 minutes with the kettlebells while I put the kids yoga on TV to keep the little guys entertained.
  • Jlburroughs
    Jlburroughs Posts: 47
    Today I have a 2 mile run (half marathon training) and a 10 minute walk. I might add another 30 minutes to the walk when I get home since my dog is loving life since I've started taking her for daily walks. I am going to start 30DS this weekend and I'm excited to see how that changes my bod.
  • tru2rt
    tru2rt Posts: 39 Member
    Hip Hop Abs with hybrid of Brazilian Butt Lift - burn 800 calories!
  • lchovet
    lchovet Posts: 68
    ZUMBA TONIGHT !!!
  • valenief
    valenief Posts: 134 Member
    I do 20 mins of running on treadmill at 5 mph.
    I do 4 sets of 25 on the ab , leg's, arm machines in my gym.
    Then I cool down by biking at 19-24 mph for 20 mins.
    I also plan to start p90x back tonight.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Yesterday was The Butt Bible, L2D2 (upper body), 32 mins, 200 cals.

    Today, Turbo Jam Cardio Party Remix, 31 mins, 293 cals
  • Daytonsmommy
    Daytonsmommy Posts: 162 Member
    Tonight will be 40 minutes with Jillian....Killer Buns and Thighs:smile:
  • forgtmenot
    forgtmenot Posts: 860 Member
    30 minutes Zumba Activate and 8 minute abs. Plus delivering room service at the hotel where I work later for 8 hours (I don't log that though lol)
  • thinnerisstronger
    thinnerisstronger Posts: 124 Member
    Thinking I'll do Chalean Extreme Burn Circuit 1 or 2 in a bit. Then I'm walking to a local coffee shop later to meet a friend!
  • micmac327
    micmac327 Posts: 128
    P90X Cardio this morning. Dance Class (jazzfunk) tonight!
  • ygrad2001
    ygrad2001 Posts: 230
    Hopefully 3 miles and strength training.
  • JNick77
    JNick77 Posts: 3,783 Member
    Dynamic Effort Floor Press for 8 sets and various supporting strength training exercises, about 50-min and then 30-min on the Stairmaster.
  • WendySue75
    WendySue75 Posts: 98 Member
    ~Level 2 30 Day shred (start Level 3 tomorrow!!) before work this a.m.
    ~ 3.0 mile walk @ lunchtime
    ~tonigth will eb a 4.5 mile walk outside
    :drinker: :flowerforyou: :noway:
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