What is or was your exercise for the day??

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Replies

  • jenaissance
    jenaissance Posts: 302 Member
    just got done with:

    1000m row
    hip mobility stretches
    5 sets of 5 squats with weight
    3 rounds of 5 push press/10 plyo box steps (for time)
    3 rounds of 7 medicine ball deadlifts/7 standing ring rows (for time)
    3 sets of 30sec. planks

    ....and then I died. This is a massive improvement over the NOTHING I was doing up until 3 weeks ago!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    just got done with:

    1000m row
    hip mobility stretches
    5 sets of 5 squats with weight
    3 rounds of 5 push press/10 plyo box steps (for time)
    3 rounds of 7 medicine ball deadlifts/7 standing ring rows (for time)
    3 sets of 30sec. planks

    ....and then I died. This is a massive improvement over the NOTHING I was doing up until 3 weeks ago!

    That's awesome!!!
  • kel7298
    kel7298 Posts: 1,542 Member
    I did it! I finished the whole 90 day Chalean Extreme program. I lost 6lbs and really leaned/toned up. I can tell a difference in every part of my body. Even my cellulite is less noticeable. Not really sure what I am going to do next. If all else fails, I will do a month of Lean for Life till I figure it out.

    Today - Lean Circuit 3 - 240 cals
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    I did it! I finished the whole 90 day Chalean Extreme program. I lost 6lbs and really leaned/toned up. I can tell a difference in every part of my body. Even my cellulite is less noticeable. Not really sure what I am going to do next. If all else fails, I will do a month of Lean for Life till I figure it out.

    Today - Lean Circuit 3 - 240 cals

    YAY!!! :bigsmile:
  • Lplou
    Lplou Posts: 15
    A fab 31 mile bike ride!:happy:
  • liftingheavy
    liftingheavy Posts: 551 Member
    I did a 60 minute old-fashioned aerobics class with weight intervals
  • kellybean14
    kellybean14 Posts: 237 Member
    don't you mean, "Who" was your exercise for the day?
  • kel7298
    kel7298 Posts: 1,542 Member
    don't you mean, "Who" was your exercise for the day?

    LOL...that works too!

    45 min elliptical internals this morning 440 cals burned
  • MrsM1ggins
    MrsM1ggins Posts: 724 Member
    5k fun run in the morning and a 20k bike ride in the afternoon.
  • mfpcopine
    mfpcopine Posts: 3,093 Member
    Still recovering from a foot injury, so probably some bodyweight pushups and triceps dips, along with some light fitness bar presses, pull ups and biceps curls.
  • jamielynas
    jamielynas Posts: 366 Member
    14 mile jog
  • JanetLM73
    JanetLM73 Posts: 1,226 Member
    40 mins on my stationary bike (15 kms)
  • Elizadolots
    Elizadolots Posts: 178
    30 min Couch to 5k.
    30 day shred (25minutes)
    Biggest loser on Kinect, 27 minutes.
  • Squamous1
    Squamous1 Posts: 4 Member
    10 Mile run. Prepping for a half marathon one month from now.
  • austindog2
    austindog2 Posts: 128
    I have a knee injury so I'm taking it slow... 60 minute walk in the woods with the one I love :)
  • tialynn1
    tialynn1 Posts: 884 Member
    This morning was a 57 minute exhilerate Zumba video. In a little bit, I am going to do a Leslie Sansone exercise video. Plus, I did 15 minutes of abs and upper body strength training.
  • kel7298
    kel7298 Posts: 1,542 Member
    Stage 1 #NROLFW + elliptical/treadmill warmup/cooldown *HMR* - 326 cals!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    The Butt Bible, L3D1, 40 mins, 317 cals.
  • kel7298
    kel7298 Posts: 1,542 Member
    Leslie Sansane, Walk Away The Pounds 3 Fast Miles!
  • lorenzoinlr
    lorenzoinlr Posts: 338 Member
    54 arduous minutes on my elliptical, intervaling levels 9 & 14 on Smooth 8.0.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    The Butt Bible, L3D2 (upper body), 41 mins, 307 cals. Padded toilet seat, please!!!
  • kel7298
    kel7298 Posts: 1,542 Member
    The Butt Bible, L3D2 (upper body), 41 mins, 307 cals. Padded toilet seat, please!!!

    On the way!

    NROLFW Stage 1 Workout B + 15 min treadmill (tho the cals do not reflect that one single bit!) - 249 cals.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    The Butt Bible, L3D2 (upper body), 41 mins, 307 cals. Padded toilet seat, please!!!

    On the way!

    NROLFW Stage 1 Workout B + 15 min treadmill (tho the cals do not reflect that one single bit!) - 249 cals.

    You're a good MFP friend. :smile: How often do you do the chair thing in NROLFW? Tomorrow is cardio, then I get the chair again on Friday!
  • kel7298
    kel7298 Posts: 1,542 Member
    You're a good MFP friend. :smile: How often do you do the chair thing in NROLFW? Tomorrow is cardio, then I get the chair again on Friday!

    In Stage 1, you do it every other workout. Since you only have two different workouts, which are only done 3 times a week, you either do it once or twice a week depending. Did that make sense??

    Today I did some 20 min TurboJam thing I disliked, plus a 1 mile jog with Leslie Sansome Walk Away The Pounds.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    In Stage 1, you do it every other workout. Since you only have two different workouts, which are only done 3 times a week, you either do it once or twice a week depending. Did that make sense??

    Each workout is done 3 times a week, so you work out 6 days? I still want to get that book. I picked up Jackie Warner's book because she had workout routines in it since I couldn't find New Rules at the time, but I need to finish what I've got scheduled first.

    Today was Turbo Jam Fat Blaster. 30 mins, 241 cals. Had planned on something longer, but hadn't planned on oversleeping. :ohwell:
  • kel7298
    kel7298 Posts: 1,542 Member

    Each workout is done 3 times a week, so you work out 6 days? I still want to get that book. I picked up Jackie Warner's book because she had workout routines in it since I couldn't find New Rules at the time, but I need to finish what I've got scheduled first.

    No, you only lift 3 times a week. Mon, Wed, & Fri. It's bit complicated to type it here but you will understand it once you get the book. You might check to see if your local library has it too. Also, you might check out this group. Tons of good info...

    http://www.myfitnesspal.com/groups/home/102-new-rules-of-lifting-for-women-nrol4w
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    This morning was a 9km run before breakfast.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member

    Each workout is done 3 times a week, so you work out 6 days? I still want to get that book. I picked up Jackie Warner's book because she had workout routines in it since I couldn't find New Rules at the time, but I need to finish what I've got scheduled first.

    No, you only lift 3 times a week. Mon, Wed, & Fri. It's bit complicated to type it here but you will understand it once you get the book. You might check to see if your local library has it too. Also, you might check out this group. Tons of good info...

    http://www.myfitnesspal.com/groups/home/102-new-rules-of-lifting-for-women-nrol4w

    Cool, thanks! :smile:
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    The Butt Bible, L3D3 (lower body), 40 mins, 343 cals. Must be gaining strength in my butt! :wink:
  • kel7298
    kel7298 Posts: 1,542 Member
    NROLFW Stage 1 Workout 2A plus TurboJam Sculpt - 423 nuked...booyah!
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