TinyTati Member

thanks everyone. my body is loving having carbs baack. I was eating all the wrong fats, even though i thought i knew everything about lowcarb eating. lol :) i'm losing weight faster than ever at this intake and i feel sooo much better eating veggies, fruits, wheat bread, oats, ahh it's great :)

because you are insulin resistant, does that mean that you gain weight on low fat diet? This is my first attempt at a low fat (10-20% calories from fat) diet....but if i'm actually carb sensitive or insulin resistant, will i not lose weight? What is the ultimate test?

im 5'4 and am 123. gw 97

girl i just had to do the same thing. it was so hard. but we told we loved each other and that's that. were friends. but i need him out of my life completely.