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cottage cheese, cinnamon and banana cottage cheese, tomatos, salt, pepper and lots of herbs oatmeal with chia seed, PB2 and honey almonds with some ghirardelli 60% cacao chips
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5'3" 125 wearing 0-4 depending on the brand.
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Totally possible! I lost 30 pounds in 5 months and have been maintaining ever since. Lots of exercising so I could be 1,000 cals deficit and still eat the minimum 1200 cal. That's about 2 pounds of loss a week. Still eating every 2 hours, no matter what to boost that metabolism!
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If you are tired of starting over, stop quitting.
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60 minutes on the Cybex machine (900 calories) and then I worked my arms/back.
