yeags84 Member

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  • There is no scenario in which you should be eating less than 1200 calories/day without supervision and direction from your doctor. MinnieInMaine is correct, your calorie requirement will vary dramatically based on the gender and activity level you used in your profile. I used Sedentary since I work a desk job, and then I…
    in Will I loose weight on 1850 cals a day? Comment by yeags84 January 2015
  • Hi! I'm a 38DD. I have 2 sports bras that I use all the time: CW-X Women's Ultra Support Running Bra and Moving Comfort Fiona. I like the CW-X *slightly* better than the Moving Comfort, but they both do a great job at keeping the girls in place.
    in sports bras for the heavy chested Comment by yeags84 October 2013
  • Have you been doing any strength exercises? Its possible that you are building muscle while losing fat, which would make it seem like the scale isn't moving. The BM is about 90% accurate, so even with that margin of error, if you weren't doing any strength and were hitting a 500calorie/day deficit, I would still expect to…
    in NOT loosing weight! Comment by yeags84 September 2013
  • Count me in!
    in Challenge: Drop 40 by the New Year..who is with me? Comment by yeags84 August 2013
  • Thank you EVERYONE for the wonderful recommendations! I definitely need to start cooking more at night so I can have leftovers the next day, that's a great idea! Also, the lentils/beans/extra protein recommendations are great as well! I don't eat lettuce, but I do eat spinach, so maybe adding some of these to my spinach…
    in Lunch Ideas that don't involve salad Comment by yeags84 August 2013
  • I've set my net calorie target on MFP lower than the standard 1200 for women because the BMF burn data imports as activity. If my net calories were 1200 on MFP, then I wouldn't hit my calorie burn on BMF. What I do is to look go to the "Exercise" tab and click on the BMF adjustment. It'll show you your BMF projected…
    in MFP or BM Calorie Target? Comment by yeags84 July 2013
  • JRadd14 - I've done that, and it will sync once, and then won't after that.
    in Sync Problems? Comment by yeags84 July 2013
  • FIREFLY!
    in TV shows you would like to see brought back? Comment by yeags84 July 2013
  • Stay strong! You can do this! You've been through a lot, and are STRONG! I've struggled with my weight for a long time and have recently finally started seeing results because I FINALLY got over my own fear of the gym. I never wanted to go, never wanted to go to the classes, because I didn't want to be the FAT girl. But…
    in Back...again! Not giving up this time! Comment by yeags84 July 2013
  • Until today, I had only ever done Level 1 (I've never been able to commit to it for more than a week). I did Level 1 on Weds & Thurs this week. I felt like I was getting a good workout, but I like a challenge, so I moved to Level 2 today. DANG! It was a LOT harder for me! I did have to take a couple of 5 second breathers.…
    in how do u shred? Comment by yeags84 May 2013
  • Hello! My name is Lauren, I'm 28, and I'm a Program Manager in the federal government. I did L1D1 yesterday and then came across this group! I have major workout commitment issues, so hopefully this helps keep me honest! I'm ready to get Shredded! :wink: SW: 225 CW: 216 GW (Trying for 1 year): 118
    in Introductions Comment by yeags84 May 2013
  • Thanks EVERYONE for your advice! Day one down! Woke up at 5 am, one snooze, and then got up and did my first day of 30DS!
    in When that alarm goes off at 5 am... Comment by yeags84 April 2013
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