ellioj

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  • Absolutely jump in the lake! The cold water will help with any inflammation and muscle soreness (delayed onset). Ice baths are a staple of marathon training! Have fun!
    in Novice Cyclist in Need of Advice! Comment by ellioj August 2012
  • Get everything ready the night before. Lay out your clothes as you'd put them on (shoes, socks, shorts, etc), including your race bib and anything else you'd need. It's easy to forget something if you're nervous in the morning. Enjoy your first race!!
    in Tips for first 5k? Comment by ellioj July 2012
  • That's awesome! Way to go!
    in Ran my firsy 5K today! Comment by ellioj July 2012
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