MUALaurenClark Member

I'm not at all offended by it. We are part of an edgy sport. We're not doing classical ballet here.

youve got something in your teeth

Awesome pic Jordy

yep...way more injuries in soccer, running, football, etc

No no no. don't let this lie limit you! The range of motion in a HSPU is far less that that of a push press. It's the equivalent of holding a barbell at the top of your head and then pushing up. Your muscles can handle a lot more weight when less range of motion is involved. I can do 10+ unbroken strict HSPUs, but can only…

wrong, they go hand in hand. neither is more important than the other. and she's already eating super clean.

:)

Moe0303 driving the truth bus! Couldn't agree more, well said. The only thing I'd add is to advise to not necessarily cut out any cf days, but to instead add other activities, like wod in the morning, and jog at night.

my mother is a great example (also a crossfit coach). she weighed 120 and was a size 6. now is about 128 and is a size 2.

Shift your thinking to how your body looks and fits into clothes versus the number on the scale. I believe if doing it a few times a week, Crossfit is supplemental. I personally do it about 9x a week, so for me it's enough. However, if you're doing it 4-5x a week, that's great! But if you're aim is to slim down a bit…

Yes! How cool

I do! I spend quite a bit of time on gymnastics wod lol. Next weekend I have my CF gymnastics certification, super stoked, pretty sure I'll get my muscle up there

I did crossfit for a few months, I got stronger, healthier, body changed a little, but number on the scale did not move. .. which I was OK with because I was healthy. Then I changed my diet (to paleo), I leaned up very very quickly. I wouldn't have leaned up though if I hadn't done both paleo and crossfit together

Oh, and I need to work on Kipping my toes to bars

Strict muscle up, though I'm reaaallly close. 50 unbroken double unders, current best is 39 2 min handstand hold, current best 1:15 40" box jump, at 35 now I need more strict pullups

Play date with Grace and Karen. 10 rft 3 p. Clean and Jenks (95/135) 15 wall balls (14/20) 15 min time cap. Got to 8+4.

That's wonderful! You look amazing

WOD: 12 Days of CrossFit ♪♫On my 1st day of CrossFit, I almost met Pukie ♪♫ doing 1 Barbell facing burpee ♫♪On my 2nd day of CrossFit, I almost met Pukie ♪♫ doing 2 Thrusters & 1 Barbell facing burpee ♫♪On my 3rd day of CrossFit, I almost met Pukie ♪♫ doing 3 Front squats 2 Thrusters & 1 Barbell facing burpee Etc…. And so…

thats amazing

is there a reason you need so many eggs in the morning? it seems excessive. 3 for men is plenty

10 burpee wall balls (20/14) 25 situps 10 burpee pullups 25 back extensions 10 burpee box jumps (24/20) 400m Run 10 burpee wall balls 25 situps 10 burpee pullups 25 back extensions 10 burpee box jumps 500m Row 16:08 RXed

i do wods 2x a way probably 3 to 4 times a week. I think it's ok to do as long as your body has worked up to that kind of working out. another girl here does it too

Idk how my reply ended up in a quote lol

AMRAP 15 ladder style: Power Clean @ 95/135 Muscle up (subbed 1 pullups and 1 ring dip per) Every 3 min stop and do 50 double unders So 1 clean, 1 muscle up, 2 cleans, 2 muscle ups 3 cleans, 3 muscle ups, etc Got thru 7 full rounds Then: Belching toad - 5:56!

Yes, I read it that way too. I was more asking if she typically crossfits both in the morning and evening like she did today

Karen is a wod in itself, I'm surprised they programed another wod after that. Do you normally do a wod in the morning and one at night?

DMKolls, really really sad to hear about your brother :( Idk if you've gone yet, but I think it would be great for you to go to CF sooner than later...It will be nice to be around other like minded people.

this one sucked *kitten* for time 30-20-10 Taters (35/53) Double Unders SDHP (35/53) Double Unders KB Swings (35/53) Double Unders Lunges holding KB (35/53) Double Unders 26:46

I just got the 3.0s...LOVE them. I have a 30% off code that works on the shopcrossfitreebok.com site. Message me if you want it. I got my nano 3.0s for 85ish bucks, free shipping.